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Sauna Montrevault-sur-Èvre

Best Saunas near me in Montrevault-sur-Èvre, Rural Maine-et-loire

Venues offering Saunas in Montrevault-sur-Èvre, Rural Maine-et-loire See map

SaunaBody Wrap Body Scrub Infrared Sauna Spa Package

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Institut Peau Gourmande

1 Rue Notre Dame, 49110 Montrevault-sur-Èvre, France

+33 2 41 63 36 93 +33 2 41 63 36 93 Call to book

Makeup Service

Facial

Bridal Makeup

Threading

Esprit Nature

4 Av. du Plessis, 49110 Montrevault-sur-Èvre, France

+33 2 41 70 25 58 +33 2 41 70 25 58 Call to book

Women's Haircut

Blow Dry

Hair Extensions

Balayage

San T Form Fitness & SPA

4 Rue du Gâtineau, 49110 Montrevault-sur-Èvre, France

+33 9 88 19 03 17 +33 9 88 19 03 17 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Massageline

25 Rue du Parc, 49110 Montrevault-sur-Èvre, France

+33 6 95 64 60 02 +33 6 95 64 60 02 Call to book

Hot Stone Massage

Remedial Massage

Therapeutic Massage

Relaxing Massage

Infra's Sauna Infrarouge

116 La Bourdinière, 49600 Beaupréau-en-Mauges, France

+33 6 14 22 36 74 +33 6 14 22 36 74 Call to book

Sauna

Spa Package

Infrared Sauna

Passionn Elle

2 C Av. de l'Evre, 49110 Montrevault-sur-Èvre, France

+33 2 41 30 49 93 +33 2 41 30 49 93 Call to book

Threading

Dermaplaning

Bridal Makeup

Men's Facial

Natureosoins

5 Rue de la Mairie, 49270 Montrevault-sur-Èvre, France

+33 2 41 63 05 99 +33 2 41 63 05 99 Call to book

Acne Facial

Dermaplaning

Facial

Bridal Makeup

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Montrevault-sur-Èvre with Fresha

Make Fresha the first stop for your next spa treatment booking in Montrevault-sur-Èvre. We've listed all the top spas in Montrevault-sur-Èvre, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.

Now you know how Fresha works, let’s explore what’s available in Montrevault-sur-Èvre. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of hair, nails and health treatments in the neighbourhood. We're confident there'll be something for everyone.

So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 130,000 global business partners are waiting to take your booking, by using Fresha's free platform. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Montrevault-sur-Èvre, France, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.