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Sauna Beaupréau-en-Mauges

Best Saunas near me in Beaupréau-en-Mauges, Rural Maine-et-loire

Venues offering Saunas in Beaupréau-en-Mauges, Rural Maine-et-loire See map

SaunaBody Wrap Body Scrub Infrared Sauna Spa Package

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Institut Peau Gourmande

1 Rue Notre Dame, 49110 Montrevault-sur-Èvre, France

+33 2 41 63 36 93 +33 2 41 63 36 93 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Ô Sublime

20 Bd du Dr Audureau, 49510 Beaupréau-en-Mauges, France

+33 6 86 80 18 20 +33 6 86 80 18 20 Call to book

Dermaplaning

Makeup Service

Acne Facial

Microdermabrasion

Esprit Nature

4 Av. du Plessis, 49110 Montrevault-sur-Èvre, France

+33 2 41 70 25 58 +33 2 41 70 25 58 Call to book

Balayage

Permanent Hair Straightening

Perm

Locs

San T Form Fitness & SPA

4 Rue du Gâtineau, 49110 Montrevault-sur-Èvre, France

+33 9 88 19 03 17 +33 9 88 19 03 17 Call to book

Sauna

Body Scrub

Cryotherapy

Spa Package

Massageline

25 Rue du Parc, 49110 Montrevault-sur-Èvre, France

+33 6 95 64 60 02 +33 6 95 64 60 02 Call to book

Sports Massage

Hot Stone Massage

Swedish Massage

Thai Massage

Infra's Sauna Infrarouge

116 La Bourdinière, 49600 Beaupréau-en-Mauges, France

+33 6 14 22 36 74 +33 6 14 22 36 74 Call to book

Sauna

Infrared Sauna

Spa Package

Passionn Elle

2 C Av. de l'Evre, 49110 Montrevault-sur-Èvre, France

+33 2 41 30 49 93 +33 2 41 30 49 93 Call to book

Makeup Service

Men's Facial

Facial

Microdermabrasion

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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