Best Saunas near me in Villeneuve-sur-Lot, Rural Lot-et-garonne
Venues offering Saunas in Villeneuve-sur-Lot, Rural Lot-et-garonne See map
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Institut de beauté Espace Zen
13 Rue de Contieges, 47300 Villeneuve-sur-Lot, France
+33 5 53 40 32 10+33 5 53 40 32 10Call to bookMicrodermabrasion
Threading
Facial
Men's Facial
Aphrodite Salon de coiffure Institut Spa Urbain
5 Rue du Général Blaniac, 47300 Villeneuve-sur-Lot, France
+33 5 53 71 22 08+33 5 53 71 22 08Call to bookThreading
Facial
Makeup Service
Le Domaine du Bien-être
56 Av. Gaston Carrère, 47110 Sainte-Livrade-sur-Lot, France
+33 6 73 87 58 89+33 6 73 87 58 89Call to bookFoot Massage
Lymphatic Drainage Massage
Sports Massage
Thai Massage
YAKHA SPORT ST LIVRADE
82 Av. Gaston Carrère, 47110 Sainte-Livrade-sur-Lot, France
+33 5 53 70 39 29+33 5 53 70 39 29Call to book
LES PIEDS DANS L EAU ST SYLVESTRE ET MONFLANQUIN
Minjou, 47140 Saint-Sylvestre-sur-Lot, France
+33 5 53 71 73 58+33 5 53 71 73 58Call to bookSauna
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Villeneuve-sur-Lot with Fresha
Make Fresha the first stop for your next spa treatment booking in Villeneuve-sur-Lot. We've listed all the top spas in Villeneuve-sur-Lot, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
Our app users think of Fresha as their go-to guide for Villeneuve-sur-Lot. We've tracked down the best professional talent nearby, so you can be in safe hands for your next spa treatment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific spa therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
Fresha is unrivalled when it comes to all things beauty, massage and weight loss in France. We care about your next appointment in Villeneuve-sur-Lot as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked booking app for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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