Best Saunas near me in Saint-Just-la-Pendue, Rural Loire
Venues offering Saunas in Saint-Just-la-Pendue, Rural Loire See map
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Complexe Détente Karine Esthetique
11 Rue du Onze Novembre, 42540 Saint-Just-la-Pendue, France
+33 6 11 59 35 11+33 6 11 59 35 11Call to bookMakeup Service
Chemical Peel
Acne Facial
Dermaplaning

Gîtes des gouttes
D27, 42540 Saint-Just-la-Pendue, France
+33 6 89 41 96 20+33 6 89 41 96 20Call to bookSauna
Spa Package

Institut Secrets de Beauté
320 Rue du Commerce, 42540 Saint-Just-la-Pendue, France
+33 4 77 62 71 23+33 4 77 62 71 23Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading

Entre mes mains
Les Plats S, 42470 Saint-Symphorien-de-Lay, France
+33 6 50 29 20 02+33 6 50 29 20 02Call to bookAcne Facial
Facial
Henna Tattoos
Threading

L'Arbre de Vie - Massages Bien-être & Reiki
Résidence Bellevue, 49 Lot. Bellevue, 42590 Neulise, France
+33 7 87 30 82 91+33 7 87 30 82 91Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage

Un Instant Pour Soi
6 Rue de la Poste, 42590 Neulise, France
+33 4 77 63 71 36+33 4 77 63 71 36Call to bookBridal Makeup
Makeup Service
Dermaplaning
Henna Tattoos
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Saint-Just-la-Pendue with Fresha
Fresha is your one-stop shop for the top spa treatments in Saint-Just-la-Pendue. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Saint-Just-la-Pendue. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
To date we've successfully matched 1 billion customers with their perfect hair, nails and massage business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Saint-Just-la-Pendue or France, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some beauty, massage and health businesses you think would benefit from our free, state-of-the-art software, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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