Best Saunas near me in Machecoul, Rural Loire-atlantique
Venues offering Saunas in Machecoul, Rural Loire-atlantique See map
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Giraud Karine
SAINT MEME, 23 Rue du Marché, 44270 Machecoul-Saint-Même, France
+33 2 40 78 58 00+33 2 40 78 58 00Call to bookBridal Makeup
Facial
Dermaplaning
Microdermabrasion
La Douc'Heure
14 Rue de la France libre, 44270 Machecoul-Saint-Même, France
+33 2 51 70 27 61+33 2 51 70 27 61Call to bookAcne Facial
Chemical Peel
Facial
Microdermabrasion
Sport Inside Machecoul
12 Bd Jean de Grandmaison, 44270 Machecoul-Saint-Même, France
+33 7 49 23 03 99+33 7 49 23 03 99Call to book
Le temps d'un instant
97 Rue Sainte-Croix, 44270 Machecoul-Saint-Même, France
+33 6 99 39 29 57+33 6 99 39 29 57Call to bookFoot Massage
Remedial Massage
Therapeutic Massage
Couples Massage
EQUILIBRES - Cabinet de relaxation et de bien-être près de Nantes
10 Rue de la Forêt, 44270 Machecoul-Saint-Même, France
+33 6 64 33 39 63+33 6 64 33 39 63Call to bookRemedial Massage
Acupressure
Deep Tissue Massage
Foot Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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