Best Saunas near me in Birochère-Joselière, Rural Loire-atlantique
Venues offering Saunas in Birochère-Joselière, Rural Loire-atlantique See map
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So'Zen
2 Rue du Dr Auguste Guilmin, 44210 Pornic, France
+33 9 53 57 38 21+33 9 53 57 38 21Call to bookSwedish Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Zeneo-spa
23 Rue Plage de la Boutinardière, 44210 Pornic, France
+33 2 40 82 05 68+33 2 40 82 05 68Call to bookSauna
Spa Package
Infrared Sauna
Le Mauritia - Hôtel - Spa - Location de Vélo
12 Rue Jean Monnet, 44210 Pornic, France
+33 2 40 82 55 55+33 2 40 82 55 55Call to bookSauna
Spa Package
Emmanuelle Latimier Ayurveda Massage
53 Rue Mermoz, 44210 Pornic, France
+33 6 64 03 02 69+33 6 64 03 02 69Call to bookAyurvedic Massage
Relaxing Massage
Back Massage
Couples Massage
Corail Bleu
7 Ter/128, 7 Ter Chem. du Cracaud, 44210 Pornic, France
+33 7 69 88 53 25+33 7 69 88 53 25Call to bookSwedish Massage
Back Massage
Relaxing Massage
Ayurvedic Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Birochère-Joselière with Fresha
If you want quality and convenience combined, try booking your next beauty, massage and weight loss appointment with Fresha. With us you can simply search around Birochère-Joselière, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
Our app users think of Fresha as their go-to guide for Birochère-Joselière. We've tracked down the best professional talent nearby, so you can be in safe hands for your next spa treatment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific spa therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Birochère-Joselière, France, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one management software for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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