Best Saunas near me in Autrans, Rural Isère
Venues offering Saunas in Autrans, Rural Isère See map
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JARDIN DES SENS - Massages - EI
784 Rte de Bellecombe, 38880 Autrans-Méaudre en Vercors, France
+33 6 88 39 67 43+33 6 88 39 67 43Call to bookRemedial Massage
Ayurvedic Massage
Therapeutic Massage
Relaxing Massage
Massage Autrans - Sophie Galois
394 Rue de Puilboreau, 38880 Autrans-Méaudre en Vercors, France
+33 7 45 18 28 57+33 7 45 18 28 57Call to bookAcupressure
Full Body Massage
Chinese Massage
Couples Massage
Naturasoi
394 Rue de Puilboreau, 38880 Autrans-Méaudre en Vercors, France
+33 6 24 98 82 95+33 6 24 98 82 95Call to bookBack Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
l'Instant Massage
401 Rte de Nave, 38880 Autrans, France
+33 6 88 73 98 69+33 6 88 73 98 69Call to bookFull Body Massage
Remedial Massage
Swedish Massage
Chinese Massage
Camping Les 4 Montagnes
61 La Combe de Cornet, 38880 Autrans, France
+33 4 76 95 33 44+33 4 76 95 33 44Call to bookSauna
Spa Package
Infrared Sauna
Auberge de la Croix Perrin
3700 Rte de la Croix Perrin, 38250 Lans-en-Vercors, France
+33 4 76 95 40 02+33 4 76 95 40 02Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Autrans with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Autrans. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to spas in Autrans, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.
We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked booking platform, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next spa treatment in Autrans, France, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 120,000 business partners are pretty keen, too.
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