Sauna Autrans-Méaudre-en-Vercors

Best Saunas near me in Autrans-Méaudre-en-Vercors, Rural Isère

Venues offering Saunas in Autrans-Méaudre-en-Vercors, Rural Isère See map

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JARDIN DES SENS - Massages - EI

784 Rte de Bellecombe, 38880 Autrans-Méaudre en Vercors, France

+33 6 88 39 67 43 +33 6 88 39 67 43 Call to book

Remedial Massage

Ayurvedic Massage

Therapeutic Massage

Relaxing Massage

Massage Autrans - Sophie Galois

394 Rue de Puilboreau, 38880 Autrans-Méaudre en Vercors, France

+33 7 45 18 28 57 +33 7 45 18 28 57 Call to book

Acupressure

Full Body Massage

Chinese Massage

Couples Massage

Naturasoi

394 Rue de Puilboreau, 38880 Autrans-Méaudre en Vercors, France

+33 6 24 98 82 95 +33 6 24 98 82 95 Call to book

Back Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

l'Instant Massage

401 Rte de Nave, 38880 Autrans, France

+33 6 88 73 98 69 +33 6 88 73 98 69 Call to book

Full Body Massage

Remedial Massage

Swedish Massage

Chinese Massage

Camping Les 4 Montagnes

61 La Combe de Cornet, 38880 Autrans, France

+33 4 76 95 33 44 +33 4 76 95 33 44 Call to book

Sauna

Spa Package

Infrared Sauna

Auberge de la Croix Perrin

3700 Rte de la Croix Perrin, 38250 Lans-en-Vercors, France

+33 4 76 95 40 02 +33 4 76 95 40 02 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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