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Sauna Saint-Jean-République

Best Saunas near me in Saint-Jean-République, Rural Haute-loire

Venues offering Saunas in Saint-Jean-République, Rural Haute-loire See map

SaunaBody Wrap Body Scrub Spa Package

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Orange Bleue Room De Sport

39 Av. des Belges, 43000 Le Puy-en-Velay, France

+33 4 71 57 65 40 +33 4 71 57 65 40 Call to book

Moulin Sainte Catherine - salon m&m

16 Rue Mario Versepuy, 43000 Le Puy-en-Velay, France

+33 6 81 38 08 21 +33 6 81 38 08 21 Call to book

Thai Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Le Spa Le Mont Anis

32 Bd Gambetta, 43000 Le Puy-en-Velay, France

+33 9 86 78 40 24 +33 9 86 78 40 24 Call to book

Sauna

Body Scrub

Spa Package

Body Wrap

France Beauté Institut

37 Pl. du Breuil, 43000 Le Puy-en-Velay, France

+33 4 71 07 65 65 +33 4 71 07 65 65 Call to book

Acne Facial

Makeup Service

Dermaplaning

Threading

Essenti'elle Institute & Spa

15, rue portail d'Avignon entrée 1, Rue Oddo de Gissey 1er étage, 43000 Le Puy-en-Velay, France

+33 4 71 02 67 02 +33 4 71 02 67 02 Call to book

Makeup Service

Bridal Makeup

Facial

Microdermabrasion

Nordic Spa

17 Rue Grangevieille, 43000 Le Puy-en-Velay, France

+33 4 71 02 59 60 +33 4 71 02 59 60 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

L'institut 43

43 Boulevard Saint Louis, 43000 Le Puy-en-Velay, France

+33 7 83 48 27 20 +33 7 83 48 27 20 Call to book

Bridal Makeup

Makeup Service

Acne Facial

Threading

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Saint-Jean-République with Fresha

Here at Fresha, we want to make your life simpler. So we've searched out all the best spa spots in Saint-Jean-République. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred spa, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.

All of the best spas are using Fresha. So your next spa treatment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual spa therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.

If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in Saint-Jean-République. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 120,000 businesses worldwide. If you know of a business owner in France, let them know about our free, award-winning booking platform for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.