Sauna Hirtzbach

Best Saunas near me in Hirtzbach, Rural Haut-rhin

Venues offering Saunas in Hirtzbach, Rural Haut-rhin See map

SaunaBody Wrap Body Scrub Spa Package

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Hirtzbach Fitness

3 Rue de l'Illberg, 68118 Hirtzbach, France

+33 3 89 68 22 27 +33 3 89 68 22 27 Call to book

Institut Ile de beauté

26 Lot. Beau Séjour, 68118 Hirtzbach, France

+33 6 72 93 57 93 +33 6 72 93 57 93 Call to book

Acne Facial

Threading

Microdermabrasion

Dermaplaning

les biquettes amoureuses

9 Rue du Gazon, 68130 Carspach, France

+33 7 83 04 64 03 +33 7 83 04 64 03 Call to book

Sauna

Spa Package

Institut de beauté Les 5 Sens

10 Rue des Alliés, 68130 Altkirch, France

+33 3 89 88 65 23 +33 3 89 88 65 23 Call to book

Makeup Service

Dermaplaning

Men's Facial

Threading

Olymp'form

16 Rue d'Altkirch, 68130 Wittersdorf, France

+33 3 89 08 86 92 +33 3 89 08 86 92 Call to book

NaturO'Claire

10 Rue des Pyrénées, 68130 Altkirch, France

+33 6 82 72 03 40 +33 6 82 72 03 40 Call to book

Dry Needling

Les soins de Lisa

Quartier Plessier Bât, 7 Av. du 8E Régiment de Hussards, 68130 Altkirch, France

+33 6 75 58 29 11 +33 6 75 58 29 11 Call to book

Prenatal Massage

Ayurvedic Massage

Back Massage

Sports Massage

Philosophie bien-être

10 Rue des Primeveres, 68130 Carspach, France

+33 6 15 06 38 26 +33 6 15 06 38 26 Call to book

Men's Facial

Makeup Service

Microdermabrasion

Dermaplaning

Institut de beauté Coté jardin

16 Pl. Xavier Jourdain, 68130 Altkirch, France

+33 3 89 08 74 21 +33 3 89 08 74 21 Call to book

Microdermabrasion

Dermaplaning

Threading

Acne Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Hirtzbach with Fresha

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Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Hirtzbach. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.

Now you've chosen your treatment in Hirtzbach, France, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free scheduling software to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.