Best Saunas near me in Liouc, Rural Gard
Venues offering Saunas in Liouc, Rural Gard See map
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Institut de beauté L'escale détente
17 Trav. du Mas, 30260 Quissac, France
+33 6 44 94 50 18+33 6 44 94 50 18Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Massage bien être - Le cocon de Meg
89 Roux, 30260 Bragassargues, France
+33 6 03 73 11 10+33 6 03 73 11 10Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Maison de la beauté
265 Rue des Grisets, lotissement, Le Bois Épais, 30260 Quissac, France
+33 4 66 71 69 65+33 4 66 71 69 65Call to bookMicrodermabrasion
Threading
Acne Facial
Facial
Salle Sadhana
13 Rue du Camp Neuf, 30260 Quissac, France
+33 6 46 83 90 23+33 6 46 83 90 23Call to book
Multipass
17 Chem. des Carreirasses, 30260 Crespian, France
+33 7 85 32 52 93+33 7 85 32 52 93Call to bookAcupressure
Deep Tissue Massage
Sports Massage
Swedish Massage
Mystic Esthetique
40 Av. du Onze Novembre, 30260 Quissac, France
+33 6 61 31 75 27+33 6 61 31 75 27Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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