Best Saunas near me in Cote de Rouen-St Michel-Croix Coquet, Rural Eure
Venues offering Saunas in Cote de Rouen-St Michel-Croix Coquet, Rural Eure See map
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Rêve Des Sens
31 Rés le Mont Joli, 27300 Bernay, France
+33 6 28 54 86 63+33 6 28 54 86 63Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Institut Alexandra
7 Rue du Général Leclerc, 27300 Bernay, France
+33 2 32 43 64 26+33 2 32 43 64 26Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Le Flacon
2 Rue Michel Hubert Descours, 27300 Bernay, France
+33 2 32 46 27 63+33 2 32 46 27 63Call to bookGel Nails
Nail Art
Pedicure
Acrylic Nails
Relax'beaute
18 Rue Gaston Folloppe, 27300 Bernay, France
+33 2 32 43 34 72+33 2 32 43 34 72Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
TUI NA BIEN ETRE
2 Rue Thomas Lindet, 27300 Bernay, France
+33 7 69 83 45 68+33 7 69 83 45 68Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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