Best Saunas near me in Loriol-sur-Drôme, Rural Drôme
Venues offering Saunas in Loriol-sur-Drôme, Rural Drôme See map
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Hôtel Restaurant SPA Les Oliviers
Rue Louis d'Arbalestier, 26270 Loriol-sur-Drôme, France
+33 4 75 61 00 55+33 4 75 61 00 55Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
L' Océla Institut
11 Lot. le Clos Fruitier, 26270 Loriol-sur-Drôme, France
+33 6 41 76 96 00+33 6 41 76 96 00Call to bookMen's Facial
Acne Facial
Dermaplaning
Makeup Service
Body's Studio
Zone De Champgrand, 488 All. des Fruitiers, 26270 Loriol-sur-Drôme, France
+33 4 75 57 31 77+33 4 75 57 31 77Call to book
Centre Sino-Ressources
Chemin des bois, 26270 Loriol-sur-Drôme, France
+33 6 81 65 16 01+33 6 81 65 16 01Call to bookSauna
Body Scrub
Body Wrap
Cryotherapy
Isis beauté
60 Av. Joseph Combier, 26250 Livron-sur-Drôme, France
+33 4 75 61 20 61+33 4 75 61 20 61Call to bookMicrodermabrasion
Bridal Makeup
Facial
Dermaplaning
Centre Belle et Zen
103 Av. Joseph Combier, 26250 Livron-sur-Drôme, France
+33 4 75 57 59 80+33 4 75 57 59 80Call to bookBridal Makeup
Dermaplaning
Microdermabrasion
Threading
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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