Sauna Les Blaches-Les Champs

Best Saunas near me in Les Blaches-Les Champs, Rural Drôme

Venues offering Saunas in Les Blaches-Les Champs, Rural Drôme See map

SaunaBody Scrub Spa Package Body Wrap

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Corps & sens

4 Rue Maurice Sibille, 26200 Montélimar, France

+33 4 75 49 72 50 +33 4 75 49 72 50 Call to book

Spray Tanning

Zen Institut

Chem. de Beaulieu, 26200 Montélimar, France

+33 4 75 01 39 29 +33 4 75 01 39 29 Call to book

Men's Facial

Facial

Makeup Service

Threading

La Villa Senso. Coiffure-Esthétique-SPA

3 Rue Prte Neuve, 26200 Montélimar, France

+33 4 75 01 26 13 +33 4 75 01 26 13 Call to book

Keratin Treatment

Balayage

Children's Haircut

Permanent Hair Straightening

Pau's & Vous

Garage Suchon, 81 Rue Victor Hugo, 07400 Le Teil, France

+33 7 68 73 97 98 +33 7 68 73 97 98 Call to book

Manicure

Manicure and Pedicure

Hybrid Nails

Gel Nails

Aqua Fit'wave

38 Chem. de Fortuneau, 26200 Montélimar, France

+33 9 72 80 70 04 +33 9 72 80 70 04 Call to book

Sauna

Infrared Sauna

Les Sources du Roure

4312 Rte de Saint-Paul, 26780 Châteauneuf-du-Rhône, France

+33 4 75 90 93 64 +33 4 75 90 93 64 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

La Maison Carrée

12 Av. de Rochemaure, 26200 Montélimar, France

+33 4 75 54 89 94 +33 4 75 54 89 94 Call to book

Men's Facial

Facial

Microdermabrasion

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Les Blaches-Les Champs with Fresha

If you're in need of some spa attention, then let us help you. At Fresha we've mapped out the best spas in Les Blaches-Les Champs, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.

There’s quite a lineup across Les Blaches-Les Champs on Fresha. We've listed more top-quality spa places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Les Blaches-Les Champs.

We're only just getting started at Fresha. With highly successful scheduling app for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next spa treatment in Les Blaches-Les Champs, France, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.