HomeSpa & SaunaSauna Rural Deux-Sèvres

Sauna Saint-Martin-lès-Melle

Best Saunas near me in Saint-Martin-lès-Melle, Rural Deux-sèvres

Venues offering Saunas in Saint-Martin-lès-Melle, Rural Deux-sèvres See map

Call to book

Fitness & Recovery image for Orange Bleue Room De Sport

Orange Bleue Room De Sport

1 Imp. des Pins, 79500 Melle, France

+33 9 63 54 95 65+33 9 63 54 95 65Call to book
Hair Salon image for Ambians Coiffure Femme Homme - Saint Romans les Melle

Ambians Coiffure Femme Homme - Saint Romans les Melle

5 Place du Temple, 79500 Saint-Romans-lès-Melle, France

+33 5 49 29 64 57+33 5 49 29 64 57Call to book

Hair Weaves

Highlights

Keratin Treatment

Locs

Beauty Salon image for Ephélide Beauté

Ephélide Beauté

Rue Emilien Travers, 79500 Melle, France

+33 5 49 27 11 02+33 5 49 27 11 02Call to book

Facial

Acne Facial

Microdermabrasion

Makeup Service

Massage image for En Soi

En Soi

3 Rue Desfontaines, 79500 Melle, France

+33 6 50 70 55 78+33 6 50 70 55 78Call to book

Full Body Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Beauty Salon image for Institut Sunsea

Institut Sunsea

9 Pl. du Marché, 79500 Melle, France

+33 5 49 29 12 70+33 5 49 29 12 70Call to book

Dermaplaning

Bridal Makeup

Makeup Service

Facial

Fitness & Recovery image for Espace Fitness Squash . Salle de sport

Espace Fitness Squash . Salle de sport

21 Rue Guillotière, 79500 Melle, France

+33 5 49 27 09 36+33 5 49 27 09 36Call to book

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Saint-Martin-lès-Melle with Fresha

Look no further than Fresha for your next spa treatment in Saint-Martin-lès-Melle. We're the number one location for discovering the best spas closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.

Our app users think of Fresha as their go-to guide for Saint-Martin-lès-Melle. We've tracked down the best professional talent nearby, so you can be in safe hands for your next spa treatment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific spa therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.

So the search is over. Your new spa match in Saint-Martin-lès-Melle is right here. And heads up, we've partnered with over 120,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any France business owners looking to grow their business, tell them about our free, feature-packed appointment scheduler. So you pack the passports, and we'll provide the spray tans. Bon voyage.

Available on

Booking app for customers

Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas

Get the app
Fresha app for bookersQR code

Available on

Business app for professionals

Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business

Get the app
Fresha app for businessQR code

Nearby Saunas

🇬🇧 English

© 2025 Fresha.com SV Ltd