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Infrared Sauna Saint-Martin-lès-Melle

Best Infrared Saunas near me in Saint-Martin-lès-Melle, Rural Deux-sèvres

Venues offering Infrared Saunas in Saint-Martin-lès-Melle, Rural Deux-sèvres See map

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Fitness & Recovery image for Orange Bleue Room De Sport

Orange Bleue Room De Sport

1 Imp. des Pins, 79500 Melle, France

+33 9 63 54 95 65+33 9 63 54 95 65Call to book
Beauty Salon image for Ephélide Beauté

Ephélide Beauté

Rue Emilien Travers, 79500 Melle, France

+33 5 49 27 11 02+33 5 49 27 11 02Call to book

Microdermabrasion

Makeup Service

Bridal Makeup

Dermaplaning

Massage image for En Soi

En Soi

3 Rue Desfontaines, 79500 Melle, France

+33 6 50 70 55 78+33 6 50 70 55 78Call to book

Remedial Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Beauty Salon image for Institut Sunsea

Institut Sunsea

9 Pl. du Marché, 79500 Melle, France

+33 5 49 29 12 70+33 5 49 29 12 70Call to book

Microdermabrasion

Bridal Makeup

Threading

Facial

Fitness & Recovery image for Espace Fitness Squash . Salle de sport

Espace Fitness Squash . Salle de sport

21 Rue Guillotière, 79500 Melle, France

+33 5 49 27 09 36+33 5 49 27 09 36Call to book

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

Book your next infrared sauna appointment in Saint-Martin-lès-Melle with Fresha

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Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Saint-Martin-lès-Melle today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in France. With more than 120,000 global business partners all using Fresha's free program, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.

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