Best Infrared Saunas near me in Saint-Martin-lès-Melle, Rural Deux-sèvres
Venues offering Infrared Saunas in Saint-Martin-lès-Melle, Rural Deux-sèvres See map
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Orange Bleue Room De Sport
1 Imp. des Pins, 79500 Melle, France
+33 9 63 54 95 65+33 9 63 54 95 65Call to book
Ephélide Beauté
Rue Emilien Travers, 79500 Melle, France
+33 5 49 27 11 02+33 5 49 27 11 02Call to bookMicrodermabrasion
Makeup Service
Bridal Makeup
Dermaplaning

Espace Fitness Squash . Salle de sport
21 Rue Guillotière, 79500 Melle, France
+33 5 49 27 09 36+33 5 49 27 09 36Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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