Best Saunas near me in Vouhé, Rural Charente-maritime
Venues offering Saunas in Vouhé, Rural Charente-maritime See map
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Cocoon Massage Bien-être Massothérapeute et Psychopraticienne
61 Rue Audry de Puyravault, 17700 Surgères, France
+33 5 17 26 67 99+33 5 17 26 67 99Call to bookRemedial Massage
Thai Massage
Therapeutic Massage
Acupressure
L'éclat Institut Surgères
58 Rue Robert Plantiveau, 17700 Surgères, France
+33 6 63 46 47 80+33 6 63 46 47 80Call to bookBridal Makeup
Microdermabrasion
Threading
Acne Facial
BABY SPA / SUN & White
51 Rue de l'Obrée, 17700 La Devise, France
+33 6 98 45 62 40+33 6 98 45 62 40Call to bookSpray Tanning
Nature&Spa
35 Rue du Champ du Ruisseau, 17700 Breuil-la-Réorte, France
+33 6 46 11 59 63+33 6 46 11 59 63Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Vouhé with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Vouhé, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
We're ready to rave about our spa therapists in Vouhé. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best spa places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
This could be the start of a winning partnership. Start browsing the 120,000 salons and clinics across 120 countries on Fresha. We've attracted all the best spas globally. How? By offering the number one appointment scheduler available for spa therapists. So you can find world-class treatments in France today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Vouhé professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite spa business here, go on, book in and enjoy.
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