Best Saunas near me in Saint-Sulpice-de-Royan, Rural Charente-maritime
Venues offering Saunas in Saint-Sulpice-de-Royan, Rural Charente-maritime See map
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ACM Atlantique Conception Maintenance
5 Rue Louis Blériot, 17200 Saint-Sulpice-de-Royan, France
+33 5 46 06 65 99+33 5 46 06 65 99Call to bookSauna
Infrared Sauna
Spa Package
Les bains de Royan
8 Rue François Arago, 17200 Royan, France
+33 5 46 22 42 68+33 5 46 22 42 68Call to bookSauna
Spa Package
OCEANE SPA Royan
18 bis Rue Antoine-Laurent de Lavoisier, 17200 Royan, France
+33 5 46 23 85 85+33 5 46 23 85 85Call to bookPrenatal Massage
Relaxing Massage
Deep Tissue Massage
Thai Massage
Giovanni RIBOLI - Swim Spa & Spa
2 Rue Paul-Emile Victor, 17640 Vaux-sur-Mer, France
+33 5 46 38 02 52+33 5 46 38 02 52Call to bookSauna
Spa Package
Infrared Sauna
La Nationale des Eaux
14 Rue Auguste Râteau, 17640 Vaux-sur-Mer, France
+33 5 46 38 02 52+33 5 46 38 02 52Call to bookSauna
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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