Sauna Val-de-Moder

Best Saunas near me in Val-de-Moder, Rural Bas-rhin

Venues offering Saunas in Val-de-Moder, Rural Bas-rhin See map

SaunaBody Wrap Body Scrub

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Self'coiff PFAFFENHOFFEN

18 A Rue de Haguenau, 67350 PFAFFENHOFFEN, France

+33 3 88 90 59 95 +33 3 88 90 59 95 Call to book

Women's Haircut

Hair Extensions

Balayage

Children's Haircut

Réflexologie Plantaire Val de Moder 67350 - 67500 - 67240 - 67110 - 67700... Sébastien O'Sens Naturels

25 Rte de Saverne, Pôle Médical de, 67350 Val-de-Moder, France

+33 7 85 99 98 11 +33 7 85 99 98 11 Call to book

Swedish Massage

Thai Massage

Therapeutic Massage

Sports Massage

Institut de beauté CARPE DIEM

32 Rue des Carrières, 67350 Val-de-Moder, France

+33 3 90 55 10 24 +33 3 90 55 10 24 Call to book

Threading

Microdermabrasion

Dermaplaning

Men's Facial

Amazing les 4elements

32 Rue de Kindwiller, 67350 Val-de-Moder, France

+33 6 24 85 63 52 +33 6 24 85 63 52 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

SARL FITNESS K

76 Rue de Saverne, 67350 Val-de-Moder, France

+33 3 88 07 09 99 +33 3 88 07 09 99 Call to book

ViTaVie Espace détente & bien être

7 Rue des Noyers, 67350 Grassendorf, France

+33 6 05 24 11 68 +33 6 05 24 11 68 Call to book

Sauna

Body Wrap

Infrared Sauna

Cryotherapy

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Val-de-Moder with Fresha

We're Fresha, your new go-to destination for all things beauty, massage and wellness. We make booking your next spa treatment in Val-de-Moder effortless. Use our website or mobile app to compare appointment times, prices and reviews at spas in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.

We're off to a flying start in Val-de-Moder, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Val-de-Moder. Time to dial up the temperature and enjoy a dreamy, steamy session.

We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked platform, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next spa treatment in Val-de-Moder, France, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 120,000 business partners are pretty keen, too.