Best Saunas near me in Millau, Rural Aveyron
Venues offering Saunas in Millau, Rural Aveyron See map
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Couvent de la Salette & Spa
387 avenue de l’Aigoual Accès parking Route du Causse noir, D110, 12100 Millau, France
+33 7 49 54 71 71+33 7 49 54 71 71Call to bookSauna
Spa Package
Manon, les sources du bien-être
7 Pl. des Halles 1 er étage, 12100 Millau, France
+33 6 30 27 09 31+33 6 30 27 09 31Call to bookBack Massage
Chinese Massage
Couples Massage
Full Body Massage
L'Instant Beauté Zen
19 Rue du Pont de Fer, 12100 Millau, France
+33 5 65 60 25 04+33 5 65 60 25 04Call to bookMakeup Service
Facial
Threading
Acne Facial
Mill'eau Balnéo
5 Rue Jean François Alméras, 12100 Millau, France
+33 6 46 48 74 36+33 6 46 48 74 36Call to bookSauna
Spa Package
A l’écoute du Bouddha en nous
24 Rue de Louga, 12100 Millau, France
+33 7 84 20 92 15+33 7 84 20 92 15Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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We're ready to rave about our spa therapists in Millau. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best spa places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
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