Sauna L'Estangbigou

Best Saunas near me in L'Estangbigou, Rural Aude

Venues offering Saunas in L'Estangbigou, Rural Aude See map

SaunaBody Wrap Body Scrub Infrared Sauna Spa Package

Call to book

Institut Kali Spa

51 Av. Mgr de Langle, 11400 Castelnaudary, France

+33 6 30 39 02 92 +33 6 30 39 02 92 Call to book

Microdermabrasion

Threading

Makeup Service

Men's Facial

MyFit Center Castelnaudary

Ô Castel Centre commercial, 211 Rte de Villasavary, 11400 Castelnaudary, France

+33 4 68 60 10 61 +33 4 68 60 10 61 Call to book

Tonique Et Zen

Pôle bien-être Riquet, 15 Av. Paul Riquet, 11400 Castelnaudary, France

+33 6 58 85 03 24 +33 6 58 85 03 24 Call to book

Prenatal Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

La SaLLe

3 Rte de Mazères, 11400 Villeneuve-la-Comptal, France

+33 6 22 91 49 56 +33 6 22 91 49 56 Call to book

Centre Purderma

55 Rue du Général Dejean, 11400 Castelnaudary, France

+33 4 68 23 28 70 +33 4 68 23 28 70 Call to book

Electrolysis

Dermabrasion

IPL Hair Removal

IPL Treatment

Les Ordalies

4 Rue du Palais de Justice, 11400 Castelnaudary, France

+33 7 81 78 64 14 +33 7 81 78 64 14 Call to book

Sauna

Spa Package

Institut Celyn

9 Rue Gambetta, 11400 Castelnaudary, France

+33 4 68 94 07 74 +33 4 68 94 07 74 Call to book

Men's Facial

Dermaplaning

Facial

Microdermabrasion

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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