Best Saunas Near Me in Leyment, Rural Ain
Venues offering Saunas in Leyment, Rural Ain See map
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Beauté d'Ange Institut
15 Rue du Dr Charcot, 01500 Saint-Denis-en-Bugey, France
+33 4 74 34 01 47+33 4 74 34 01 47Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Lena Zen massage en activité depuis 6 ans
229 Rue des Acacias, 01150 Sainte-Julie, France
+33 6 68 69 61 18+33 6 68 69 61 18Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Véro - Créatrice de bien-être
6 Rue Pierre Curie, 01500 Saint-Denis-en-Bugey, France
+33 6 51 92 07 80+33 6 51 92 07 80Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Les Massages d'ALINE
UNIQUEMENT sur RDV, 12 Lot. les Prés d'Ambutrix, 01500 Ambutrix, France
+33 6 18 53 07 07+33 6 18 53 07 07Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sylvia Louis Réflexologie plantaire, massages ayurvédiques, conseils en nutrition-naturopathie et en fleurs de Bach
161 Grande Rue, 01150 Vaux-en-Bugey, France
+33 6 15 02 48 16+33 6 15 02 48 16Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Bérengère Lassalle - Doula | allaitement | Soin Rébozo et massages femmes | Cercles de Femmes | Doula sous les étoiles
Mollon, 01800 Villieu-Loyes-Mollon, France
+33 6 21 19 74 85+33 6 21 19 74 85Call to bookTherapeutic Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Exalte sublimez-vous spécialiste de la méthode Renata França
46 Rue du Dr Charcot, 01500 Saint-Denis-en-Bugey, France
+33 6 48 49 38 70+33 6 48 49 38 70Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Orange Bleue Lagnieu
145 Av. de Montferrand, 01150 Lagnieu, France
+33 6 15 35 97 46+33 6 15 35 97 46Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Leyment with Fresha
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Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Leyment today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in France. With more than 110,000 global business partners all using Fresha's free booking app, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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