Sauna Sainte-Marie-des-Champs

Best Saunas near me in Sainte-Marie-des-Champs, Rouen

Venues offering Saunas in Sainte-Marie-des-Champs, Rouen See map

SaunaBody Wrap

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La Salle De Sport

Centre commercial Hyper Intermarché, 262 Av. René Coty, 76190 Sainte-Marie-des-Champs, France

+33 2 77 28 01 73 +33 2 77 28 01 73 Call to book

Heaven Loft appartement Spa privatif

Rue des Champs, 76190 Yvetot, France

+33 6 19 69 23 02 +33 6 19 69 23 02 Call to book

Sauna

Spa Package

Infrared Sauna

Spa Amara

60 Rue du Calvaire, 76190 Yvetot, France

+33 2 35 95 30 30 +33 2 35 95 30 30 Call to book

Dermaplaning

Facial

Bridal Makeup

Acne Facial

Orange Bleue Room De Sport

12 Av. Micheline Ostermeyer, 76190 Yvetot, France

+33 9 62 53 54 94 +33 9 62 53 54 94 Call to book

Stéphanie Bréant Kobido

67 Rue des Jonquilles, 76190 Saint-Clair-sur-les-Monts, France

+33 6 04 48 92 28 +33 6 04 48 92 28 Call to book

Relaxing Massage

Remedial Massage

Sports Massage

Reflexology

Mon P'tit Paradis

5 Pl. de l'Hôtel de ville, 76190 Yvetot, France

+33 6 70 00 05 59 +33 6 70 00 05 59 Call to book

Facial

Dermaplaning

Makeup Service

Microdermabrasion

Ephelide Institut

40 Av. Georges Clemenceau, 76190 Yvetot, France

+33 2 35 16 17 37 +33 2 35 16 17 37 Call to book

Acne Facial

Dermaplaning

Threading

Microdermabrasion

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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