Best Saunas Near Me in Sainte-Marie-des-Champs, Rouen
Venues offering Saunas in Sainte-Marie-des-Champs, Rouen See map
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La Salle De Sport
Centre commercial Hyper Intermarché, 262 Av. René Coty, 76190 Sainte-Marie-des-Champs, France
+33 2 77 28 01 73+33 2 77 28 01 73Call to book
Heaven Loft appartement Spa privatif
Rue des Champs, 76190 Yvetot, France
+33 6 19 69 23 02+33 6 19 69 23 02Call to bookSauna
Spa Package
Orange Bleue Room De Sport
12 Av. Micheline Ostermeyer, 76190 Yvetot, France
+33 9 62 53 54 94+33 9 62 53 54 94Call to book
Stéphanie Bréant Kobido
67 Rue des Jonquilles, 76190 Saint-Clair-sur-les-Monts, France
+33 6 04 48 92 28+33 6 04 48 92 28Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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