Sauna Saint-Nizier-sous-Charlieu

Best Saunas Near Me in Saint-Nizier-sous-Charlieu, Roanne

Venues offering Saunas in Saint-Nizier-sous-Charlieu, Roanne See map

SaunaCryotherapy Body Scrub Body Wrap

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Just'Move

53 Rue Vasco de Gama, 42190 Saint-Nizier-sous-Charlieu, France

+33 6 04 51 53 44 +33 6 04 51 53 44 Call to book

Noeva Institut

1 Rue Vasco de Gama, 42190 Saint-Nizier-sous-Charlieu, France

+33 9 82 52 19 64 +33 9 82 52 19 64 Call to book

Dermaplaning

Threading

Facial

Makeup Service

Institut Bulle Zen

44 Rue de Briennon, 42720 Pouilly-Sous-Charlieu, France

+33 4 27 76 88 10 +33 4 27 76 88 10 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Massothérapie Birenda

le Clos St Gildas, 219 Rte de Fleury, 42190 Charlieu, France

+33 6 87 52 34 57 +33 6 87 52 34 57 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Espace Beauté

10 Rue de Marcigny, 42720 Pouilly-Sous-Charlieu, France

+33 4 77 69 94 14 +33 4 77 69 94 14 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Charpin Catherine

36 Rue Chanteloup, 42190 Charlieu, France

+33 4 77 60 14 91 +33 4 77 60 14 91 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Saint-Nizier-sous-Charlieu with Fresha

Swing by the Fresha website when you're looking for your next spa treatment in Saint-Nizier-sous-Charlieu. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.

Your new favourite spa could be just around the corner. Trust Fresha to show you the best that Saint-Nizier-sous-Charlieu has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.

Travel the world without leaving France with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Saint-Nizier-sous-Charlieu easily through Fresha.

So with 110,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Saint-Nizier-sous-Charlieu, France, all trust Fresha's professional spa scheduling software because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Saint-Nizier-sous-Charlieu salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.