Sauna Saint-Nizier-sous-Charlieu

Best Saunas near me in Saint-Nizier-sous-Charlieu, Roanne

Venues offering Saunas in Saint-Nizier-sous-Charlieu, Roanne See map

SaunaCryotherapy Body Wrap Body Scrub

Call to book

Just'Move

53 Rue Vasco de Gama, 42190 Saint-Nizier-sous-Charlieu, France

+33 6 04 51 53 44 +33 6 04 51 53 44 Call to book

Noeva Institut

1 Rue Vasco de Gama, 42190 Saint-Nizier-sous-Charlieu, France

+33 9 82 52 19 64 +33 9 82 52 19 64 Call to book

Dermaplaning

Makeup Service

Facial

Threading

Institut Bulle Zen

44 Rue de Briennon, 42720 Pouilly-Sous-Charlieu, France

+33 4 27 76 88 10 +33 4 27 76 88 10 Call to book

Microdermabrasion

Threading

Facial

Acne Facial

Massothérapie Birenda

le Clos St Gildas, 219 Rte de Fleury, 42190 Charlieu, France

+33 6 87 52 34 57 +33 6 87 52 34 57 Call to book

Full Body Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Espace Beauté

10 Rue de Marcigny, 42720 Pouilly-Sous-Charlieu, France

+33 4 77 69 94 14 +33 4 77 69 94 14 Call to book

Facial

Acne Facial

Bridal Makeup

Men's Facial

Charpin Catherine

36 Rue Chanteloup, 42190 Charlieu, France

+33 4 77 60 14 91 +33 4 77 60 14 91 Call to book

Bridal Makeup

Makeup Service

Facial

Acne Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Saint-Nizier-sous-Charlieu with Fresha

Swing by the Fresha website when you're looking for your next spa treatment in Saint-Nizier-sous-Charlieu. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.

Your new favourite spa could be just around the corner. Trust Fresha to show you the best that Saint-Nizier-sous-Charlieu has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.

Travel the world without leaving France with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Saint-Nizier-sous-Charlieu easily through Fresha.

Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Saint-Nizier-sous-Charlieu today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in France. With more than 130,000 global business partners all using Fresha's free scheduling software, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.