Sauna Saint-André-d'Apchon

Best Saunas near me in Saint-André-d'Apchon, Roanne

Venues offering Saunas in Saint-André-d'Apchon, Roanne See map

SaunaBody Wrap Body Scrub Infrared Sauna Spa Package

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IRIS SPA

66 Rte de la Rue Franche, 42370 Saint-André-d'Apchon, France

+33 7 72 32 90 86 +33 7 72 32 90 86 Call to book

Sauna

Cryotherapy

Spa Package

Body Wrap

Beauté des Anges

20 Rue des Aulnes, 42155 Pouilly-les-Nonains, France

+33 4 77 62 83 62 +33 4 77 62 83 62 Call to book

Acne Facial

Dermaplaning

Microdermabrasion

Men's Facial

Institut de beauté Marion

11 All. Ninon, 42155 Pouilly-les-Nonains, France

+33 6 82 25 14 79 +33 6 82 25 14 79 Call to book

Microdermabrasion

Facial

Men's Facial

Dermaplaning

L'Institut by Aurélie

554 Rue du Collège, 42370 Renaison, France

+33 4 87 23 03 15 +33 4 87 23 03 15 Call to book

Chemical Peel

Acne Facial

Facial

Dermaplaning

Instant de Bien Etre

264 Rue du Commerce, 42370 Renaison, France

+33 4 77 64 40 19 +33 4 77 64 40 19 Call to book

Microdermabrasion

Dermaplaning

Bridal Makeup

Chemical Peel

odessense

1447 route de renaison, Pierre à Bois, 42155 Lentigny, France

+33 6 33 90 87 62 +33 6 33 90 87 62 Call to book

Thai Massage

Acupressure

Deep Tissue Massage

Foot Massage

RELAIS SAINT JACQUES-ROANNE

58 Rue Chateaumorand, 42370 Saint-Haon-le-Châtel, France

+33 6 68 60 73 00 +33 6 68 60 73 00 Call to book

Sauna

Infrared Sauna

Body Wrap

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Saint-André-d'Apchon with Fresha

Getting an appointment at a spa in Saint-André-d'Apchon has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.

When it comes to spa therapists around Saint-André-d'Apchon, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.

Now you've chosen your treatment in Saint-André-d'Apchon, France, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free scheduling app to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.