Sauna Servon-sur-Vilaine

Best Saunas Near Me in Servon-sur-Vilaine, Rennes

Venues offering Saunas in Servon-sur-Vilaine, Rennes See map

SaunaSpa Package Body Wrap Infrared Sauna Body Scrub

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Thalassa Beauty

1 Rue des Vignes, 35530 Servon-sur-Vilaine, France

+33 9 50 31 22 36 +33 9 50 31 22 36 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Espace Bien Etre ISTA

ZA Ecopôle, 4 Rue Roland Moreno, 35530 Noyal-sur-Vilaine, France

+33 2 30 03 98 08 +33 2 30 03 98 08 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Maison Holistic spa & Beauté - ( L’art du B-E)

31 Rue de Paris, 35220 Châteaubourg, France

+33 2 99 62 33 28 +33 2 99 62 33 28 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Lumi.ere D'etoiles

8 Rue du Maréchal Leclerc, 35220 Châteaubourg, France

+33 6 18 02 89 71 +33 6 18 02 89 71 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Entre Nous Coiffure et Bien-Être

4 Rue du Maréchal Leclerc, 35220 Châteaubourg, France

+33 6 07 23 03 12 +33 6 07 23 03 12 Call to book

Blow Dry

Hair Extensions

Balayage

Children's Haircut

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Servon-sur-Vilaine with Fresha

Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Servon-sur-Vilaine and choose between top spas. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it

With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Servon-sur-Vilaine’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Servon-sur-Vilaine have a high average rating on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Servon-sur-Vilaine.

It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Servon-sur-Vilaine, France. You won't find anywhere else online that can offer as many wellness, hair and beauty services as we do. We work with 110,000 global businesses so that you can find the right match and book with ease. Our business partners chose our schedule maker because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help centre for extra support.