Best Saunas near me in Acigné, Rennes
Venues offering Saunas in Acigné, Rennes See map
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RENNES AQUA CENTER
ZA La Sicotière, 4 Rue Antoine Augustin Parmentier, 35690 Acigné, France
+33 6 11 74 17 57+33 6 11 74 17 57Call to bookSauna
Infrared Sauna
Spa Package
Cryotherapy
MAISON NATIE Acigné Phytomer-Paul&Joe-Harcourt-Revitalash-TanTowel-NailMatic-Bachca-Nougatine-Beverlyhills formula
C.C Les Clouères, Pl. de la Mairie, 35690 Acigné, France
+33 2 21 76 55 85+33 2 21 76 55 85Call to bookBridal Makeup
Microdermabrasion
Threading
Acne Facial
Espace Bien Etre ISTA
ZA Ecopôle, 4 Rue Roland Moreno, 35530 Noyal-sur-Vilaine, France
+33 2 30 03 98 08+33 2 30 03 98 08Call to bookBack Massage
Deep Tissue Massage
Prenatal Massage
Chinese Massage
Institut bien être KE OLA
14 A Rue Beaumanoir, 35235 Thorigné-Fouillard, France
+33 2 99 04 57 67+33 2 99 04 57 67Call to bookMicrodermabrasion
Makeup Service
Dermaplaning
Men's Facial
Complexe sportif des Longrais
35235 Rue des Longrais, 35235 Thorigné-Fouillard, France
+33 2 99 04 54 54+33 2 99 04 54 54Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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