Best Saunas Near Me in Maxent, Rennes
Venues offering Saunas in Maxent, Rennes See map
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Massage Plélan-Le-Grand - Drainage Lymphatic Renata França - Caroline Sena Reuzé Bem Me Quer
6 Imp. des Bûcherons, 35380 Plélan-le-Grand, France
+33 7 83 98 25 35+33 7 83 98 25 35Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
L'Instant Beaute
17 A Av. de la Libération, 35380 Plélan-le-Grand, France
+33 2 99 61 97 33+33 2 99 61 97 33Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Merina Institut
2 Catonet, 35380 Plélan-le-Grand, France
+33 6 23 25 92 60+33 6 23 25 92 60Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Ancrages - Massages au naturel
11 La Touche, 35380 Treffendel, France
+33 6 14 68 14 64+33 6 14 68 14 64Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
L' orange bleue plélan le grand
5 Rue de la Vall. du Cast, 35380 Plélan-le-Grand, France
+33 2 99 06 28 77+33 2 99 06 28 77Call to bookInstitut Spa Brocéliande
7 Rue des Forges, 35380 Paimpont, France
+33 2 99 07 84 94+33 2 99 07 84 94Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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So when it’s time for your next spa treatment in Maxent, France, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 110,000 businesses around the world powering their businesses with our free salon scheduling app, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help centre for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.
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