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Sauna Liffré

Best Saunas near me in Liffré, Rennes

Venues offering Saunas in Liffré, Rennes See map

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Beauty Salon image for Institut Charme et Beauté

Institut Charme et Beauté

98 Rue Rennes (sur le parking de Super U), 35340 Liffré, France

+33 2 99 68 53 98+33 2 99 68 53 98Call to book

Microdermabrasion

Bridal Makeup

Threading

Dermaplaning

Massage image for Les Sens Du Bien-Etre 35

Les Sens Du Bien-Etre 35

26 Rue de Fougères, 35340 Liffré, France

+33 6 12 94 20 61+33 6 12 94 20 61Call to book

Deep Tissue Massage

Full Body Massage

Back Massage

Ayurvedic Massage

Gym & Fitness image for SUN FORM Liffré

SUN FORM Liffré

Zone commerciale, 35340 Liffré, France

+33 2 99 69 01 63+33 2 99 69 01 63Call to book
Massage image for Chemins d'Essences

Chemins d'Essences

12 Rue de Fougères, 35340 Liffré, France

+33 6 73 18 76 45+33 6 73 18 76 45Call to book

Prenatal Massage

Sports Massage

Deep Tissue Massage

Back Massage

Beauty Salon image for L'Institut : institut de beauté

L'Institut : institut de beauté

33 Rue de Rennes, 35340 Liffré, France

+33 2 99 68 69 62+33 2 99 68 69 62Call to book

Microdermabrasion

Makeup Service

Men's Facial

Dermaplaning

Beauty Salon image for My Beauty Studio La Bouëxière

My Beauty Studio La Bouëxière

1bis Rue de la Dobiais, 35340 La Bouëxière, France

+33 7 49 61 29 63+33 7 49 61 29 63Call to book

Microdermabrasion

Threading

Makeup Service

Facial

Massage image for Ôptitsoin

Ôptitsoin

27 Rue de Mi-Forêt, 35340 Liffré, France

+33 6 75 54 85 47+33 6 75 54 85 47Call to book

Remedial Massage

Acupressure

Deep Tissue Massage

Foot Massage

Gym & Fitness image for Orange Bleue Room De Sport

Orange Bleue Room De Sport

25 Rue la Fontaine, 35340 Liffré, France

+33 2 23 22 34 36+33 2 23 22 34 36Call to book

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Liffré with Fresha

Booking an appointment in Liffré with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.

The standard for hair, nails and massage is high in your area. Fresha customers have been busy rating spas in Liffré, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.

Travel the world without leaving France with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Liffré easily through Fresha.

We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 120,000 France and global business partners. They're using our free appointment booking app, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Liffré appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.

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