Best Saunas Near Me in Liffré, Rennes
Venues offering Saunas in Liffré, Rennes See map
Call to book
Institut Charme et Beauté
98 Rue Rennes (sur le parking de Super U), 35340 Liffré, France
+33 2 99 68 53 98+33 2 99 68 53 98Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Les Sens Du Bien-Etre 35
26 Rue de Fougères, 35340 Liffré, France
+33 6 12 94 20 61+33 6 12 94 20 61Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Chemins d'Essences
12 Rue de Fougères, 35340 Liffré, France
+33 6 73 18 76 45+33 6 73 18 76 45Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
L'Institut : institut de beauté
33 Rue de Rennes, 35340 Liffré, France
+33 2 99 68 69 62+33 2 99 68 69 62Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
My Beauty Studio La Bouëxière
1bis Rue de la Dobiais, 35340 La Bouëxière, France
+33 7 49 61 29 63+33 7 49 61 29 63Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Orange Bleue Room De Sport
25 Rue la Fontaine, 35340 Liffré, France
+33 2 23 22 34 36+33 2 23 22 34 36Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Liffré with Fresha
Booking an appointment in Liffré with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
The standard for hair, nails and massage is high in your area. Fresha customers have been busy rating spas in Liffré, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
Travel the world without leaving France with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.
Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Liffré easily through Fresha.
We're excited. You're just a few steps away from booking your appointment in Liffré, France, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's appointment booking app to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help centre if you have questions, then schedule your treatment instantly today.
Also Available in Liffré
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the appAvailable on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app