Best Saunas near me in Sacy, Reims
Venues offering Saunas in Sacy, Reims See map
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Ô SPA CHAMPENOIS
7 Rue de Chamery, 51500 Écueil, France
+33 3 26 48 77 69+33 3 26 48 77 69Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Détente Et Spa Reims
8 Rue de la Ferme, 51500 Villers-Allerand, France
+33 6 62 80 61 60+33 6 62 80 61 60Call to bookSauna
Infrared Sauna
Spa Package
Aqua'Villa
15 Rue des Rémouleurs, 51350 Cormontreuil, France
+33 3 51 24 59 17+33 3 51 24 59 17Call to book
Sensorial
22b Rue des Compagnons, 51350 Cormontreuil, France
+33 7 83 17 86 22+33 7 83 17 86 22Call to bookMicrodermabrasion
Bleu Passage - Cormontreuil (near Reims)
ZAC de à côté de Atol, 1 Rue des Blancs Monts, 51350 Cormontreuil, France
+33 3 26 85 68 02+33 3 26 85 68 02Call to bookMakeup Service
Men's Facial
Dermaplaning
Microdermabrasion
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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