Best Saunas near me in Jaunay-Marigny, Poitiers
Venues offering Saunas in Jaunay-Marigny, Poitiers See map
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ODALISQUE - Institut de beauté, soins visage & corps, maquillage
Place du Marché, 86130 Jaunay-Marigny, France
+33 5 49 88 93 74+33 5 49 88 93 74Call to bookMen's Facial
Makeup Service
Dermaplaning
Acne Facial
Le Loft Gym Jaunay-Marigny
16 Av. Gérard Girault, 86130 Jaunay-Marigny, France
+33 5 49 31 63 10+33 5 49 31 63 10Call to book
Hotel Plaza - Site du Futuroscope à Poitiers
Avenue du Futuroscope, Bd Louis Braille, 86960 Chasseneuil-du-Poitou, France
+33 5 49 49 07 07+33 5 49 49 07 07Call to bookSauna
Spa Package
L'air du bien être
Av. du Clos de l'Ormeau, 86130 Saint-Georges-lès-Baillargeaux, France
+33 5 49 88 60 68+33 5 49 88 60 68Call to bookMakeup Service
Facial
Dermaplaning
Men's Facial
Efferv'&sens D'ôrée
4 Av. de l'Europe, 86130 Saint-Georges-lès-Baillargeaux, France
+33 6 86 38 45 26+33 6 86 38 45 26Call to bookFull Body Massage
Acupressure
Deep Tissue Massage
Foot Massage
Dynam'Êcens, Victoria Garçonnet-Delineau
L'Effet Glam, 4 Av. de l'Europe, 86130 Saint-Georges-lès-Baillargeaux, France
+33 6 86 46 27 15+33 6 86 46 27 15Call to bookChinese Massage
Back Massage
Ayurvedic Massage
Therapeutic Massage
Hammael
1 All. des Cytises, 86360 Chasseneuil-du-Poitou, France
+33 5 49 52 20 92+33 5 49 52 20 92Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Château de Dissay
Parc du Château de Dissay, 111 Pl. Pierre d'Amboise, 86130 Dissay, France
+33 5 49 11 11 11+33 5 49 11 11 11Call to bookSauna
Spa Package
Body Scrub
Spa Du Clos
10 Rue du Champ de Foire, 86360 Chasseneuil-du-Poitou, France
+33 5 49 52 52 37+33 5 49 52 52 37Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Oasis Des Sens
Bd Louis Braille, 86360 Chasseneuil-du-Poitou, France
+33 5 49 41 37 87+33 5 49 41 37 87Call to bookSauna
Infrared Sauna
Body Wrap
Body Scrub
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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