Best Saunas near me in Saint-Mard, Paris
Venues offering Saunas in Saint-Mard, Paris See map
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Douceur Licia - Massages à St Mard 77230
16 Chem. du Puits, 77230 Saint-Mard, France
+33 6 27 31 30 10+33 6 27 31 30 10Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage
Belle et natur'elle (Saint-Mard)
54 Av. de la Gare, 77230 Saint-Mard, France
+33 9 87 06 72 52+33 9 87 06 72 52Call to bookThreading
Bridal Makeup
Acne Facial
Dermaplaning
Institut de beauté Bodyminute
ZAC de la Fontaine du Berger, Cellule B09, 77230 Saint-Mard, France
+33 1 64 44 84 31+33 1 64 44 84 31Call to bookMakeup Service
Facial
Acne Facial
Bridal Makeup
Marion Meyer Accompagnement Bien-Naître et Mère-Veille
5 ter Rle du Buat, 77230 Dammartin-en-Goële, France
+33 6 65 49 74 22+33 6 65 49 74 22Call to bookAcupuncture
ABELLIA INSTITUT
124 Rue du Général de Gaulle, 77230 Dammartin-en-Goële, France
+33 1 64 76 62 02+33 1 64 76 62 02Call to bookDermaplaning
Chemical Peel
Men's Facial
Acne Facial
Beauty by Ouarda
8 Av. du 8 Mai 1945, 77280 Othis, France
+33 1 60 21 48 82+33 1 60 21 48 82Call to bookBridal Makeup
Microdermabrasion
Threading
Facial
Réflexologue, drainage lymphatique méthode Rénata França et massages bien être Karine CORBEAU - Longperrier
70 Rue de Maincourt, 77230 Longperrier, France
+33 6 11 40 18 20+33 6 11 40 18 20Call to bookTherapeutic Massage
Thai Massage
Chinese Massage
Couples Massage
L'Institut de beauté
5 Rue du Vivier, 77230 Longperrier, France
+33 1 60 94 17 68+33 1 60 94 17 68Call to bookAcne Facial
Makeup Service
Chemical Peel
Dermaplaning
Association Moussy Fitness
Le gymnase, 77230 Moussy-le-Vieux, France
+33 6 51 35 40 90+33 6 51 35 40 90Call to bookSauna FAQs
If you’re planning on having a sauna session, expect to pay between €30 and €190.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Saint-Mard with Fresha
If you want quality and convenience combined, try booking your next hair, health and nails appointment with Fresha. With us you can simply search around Saint-Mard, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
Life's too short to be searching for the best hair, massage and weight loss treatments in Saint-Mard all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite spa therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual spa therapists, not just the overall business. So with spas around Saint-Mard and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.
If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 30 minutes to 2 hours. Search Fresha for steam and sauna therapy in Saint-Mard, and book from just €30.
Since Fresha launched we’ve been blazing a trail. You can now book your beauty, massage and weight loss appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Saint-Mard, France. We have a passion for wellness, and that’s why more than 130,000 businesses and 450,000 professionals use Fresha's free booking platform to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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