Sauna Pont Royal

Best Saunas Near Me in Pont Royal, Paris

Venues offering Saunas in Pont Royal, Paris See map

SaunaBody Wrap Spa Package Body Scrub

Call to book

Salon la Rose

135 Av. Aristide Briand, 94230 Cachan, France

+33 6 51 78 68 97 +33 6 51 78 68 97 Call to book

Makeup Service

Microdermabrasion

Threading

Acne Facial

Salle de sport Bagneux - Fitness Park

168 Av. Aristide Briand, 92220 Bagneux, France

+33 1 46 65 12 33 +33 1 46 65 12 33 Call to book

Lok Siam Spa Alésia

93 -95 Av. du Général Leclerc, 75014 Paris, France

+33 1 57 05 61 05 +33 1 57 05 61 05 Call to book

Deep Tissue Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Les Bains d'Alia

125 Av. Henri Ravera, 92220 Bagneux, France

+33 1 41 41 93 75 +33 1 41 41 93 75 Call to book

Sauna

Body Scrub

Infrared Sauna

Body Wrap

Wat&Sens Institut

131 Rue Didot, 75014 Paris, France

+33 1 45 45 38 89 +33 1 45 45 38 89 Call to book

Chinese Massage

Couples Massage

Remedial Massage

Relaxing Massage

Massage Ayurvédique Montrouge

31 Av. Verdier, 92120 Montrouge, France

+33 6 52 90 00 48 +33 6 52 90 00 48 Call to book

Foot Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Les Jolies Pommettes Drainage lymphatique Renata França et massage musculaire du visage, Plasma Lift, Léa Krakovitch

8 Rue du Lunain, 75014 Paris, France

+33 6 28 29 49 33 +33 6 28 29 49 33 Call to book

Ayurvedic Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Selon Caroline Facialiste

42 Rue de Fontenay, 92330 Sceaux, France

+33 7 89 63 04 92 +33 7 89 63 04 92 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

KA beauty and sculpt

2 Rue de Châtillon, 92140 Clamart, France

+33 6 17 05 68 13 +33 6 17 05 68 13 Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Chemical Peel

Maelis Centre Laser Clamart

237 Av. Jean Jaurès, 92140 Clamart, France

+33 1 53 56 49 15 +33 1 53 56 49 15 Call to book

Leg Waxing

Full Body Waxing

Face Waxing

Bikini Waxing

Maderotherapie / Drainage lymphatique brésilien / kobido. Les mains d'Eva

4 - 6 Imp. du Bois Briard, 94800 Villejuif, France

+33 6 95 84 23 55 +33 6 95 84 23 55 Call to book

Hot Stone Massage

Remedial Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Céline Boulard - Massages Bien-Etre by Céline

2 Dom. de Seignelay, 92290 Châtenay-Malabry, France

+33 6 63 34 26 16 +33 6 63 34 26 16 Call to book

Remedial Massage

Lymphatic Drainage Massage

Foot Massage

Deep Tissue Massage

RDV Bien Etre Paris 13 - Massages bien etre

22 Rue des Reculettes, 75013 Paris, France

+33 6 61 74 35 95 +33 6 61 74 35 95 Call to book

Therapeutic Massage

Deep Tissue Massage

Foot Massage

Sports Massage

Be'zen

13 Av. Henri Ravera, 92220 Bagneux, France

+33 9 81 81 87 82 +33 9 81 81 87 82 Call to book

Men's Facial

Dermaplaning

Makeup Service

Facial

Christel Maquillage Permanent

3 Pl. de l'Église, 92140 Clamart, France

+33 7 82 97 12 48 +33 7 82 97 12 48 Call to book

Chemical Peel

Makeup Service

Bridal Makeup

Microdermabrasion

Manon - Massage Bien-Être à Domicile - IDF / Uniquement pour Femmes

9 Av. Jeanne d'Arc, 92160 Paris, France

+33 6 19 11 86 14 +33 6 19 11 86 14 Call to book

Lymphatic Drainage Massage

Swedish Massage

Thai Massage

Back Massage

Aura Ems & Skincare

6 Rue Ernest Cresson, 75014 Paris, France

+33 7 65 51 68 43 +33 7 65 51 68 43 Call to book

Sauna

Spa Package

Ma Parenthèse Kiné

42 Av. de la Division Leclerc, 92290 Châtenay-Malabry, France

+33 6 38 80 96 22 +33 6 38 80 96 22 Call to book

Deep Tissue Massage

Acupressure

Foot Massage

Lymphatic Drainage Massage

Mon Mas Sage

6 Rue Boutin, 75013 Paris, France

+33 1 47 70 19 17 +33 1 47 70 19 17 Call to book

Body Om - Wellness À Montrouge

18 bis Bd du Général de Gaulle, 92120 Montrouge, France

+33 1 85 76 50 22 +33 1 85 76 50 22 Call to book

Akhijama - Centre PLACE BADI Ivry-sur-Seine

Centre paramédical place badi, 105 Av. Georges Gosnat, 94200 Ivry-sur-Seine, France

+33 6 51 54 90 77 +33 6 51 54 90 77 Call to book

Dry Needling

Hyperbaric Oxygen Therapy

OM TIBET SPA

OM TIBET SPA Métro : Alésia, Ligne :, 11 Rue Louis Morard 4, 75014 Paris, France

+33 6 23 19 39 13 +33 6 23 19 39 13 Call to book

Full Body Massage

Ayurvedic Massage

Back Massage

Chinese Massage

Thea.Rosa

1 Av. Gallieni, 92160 Antony, France

+33 6 64 56 84 46 +33 6 64 56 84 46 Call to book

Prenatal Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Therapeutic Massage

La belle rose

12 Rue des Jardins, 94240 L'Haÿ-les-Roses, France

+33 7 60 30 76 18 +33 7 60 30 76 18 Call to book

Dermaplaning

Facial

Microdermabrasion

Men's Facial

Relax Team

petite maison en haut des escaliers, 2 bis Rue Denis Gogue, 92140 Clamart, France

+33 6 29 71 86 29 +33 6 29 71 86 29 Call to book

Swedish Massage

Full Body Massage

Deep Tissue Massage

Couples Massage

Cabinet de Naturopathie, Massage et Réflexologie Valérie Lehman (Sceaux - 92)

133 Rue Houdan 4ème étage, 92330 Sceaux, France

+33 7 67 28 80 67 +33 7 67 28 80 67 Call to book

Therapeutic Massage

Ayurvedic Massage

Back Massage

Chinese Massage

hua cheng salon de massage

33 Bd Auguste Blanqui, 75013 Paris, France

+33 7 73 49 52 46 +33 7 73 49 52 46 Call to book

Chinese Massage

Therapeutic Massage

Thai Massage

Swedish Massage

Linda Beauté

19 Rue Beaunier, 75014 Paris, France

+33 7 57 64 79 77 +33 7 57 64 79 77 Call to book

Swedish Massage

Remedial Massage

Relaxing Massage

Full Body Massage

Beauty Body'Minute

49 Av. Jean Jaurès, 92140 Clamart, France

+33 1 47 36 24 20 +33 1 47 36 24 20 Call to book

Microneedling

IPL Hair Removal

Cellulite Treatment

Laser Hair Removal

SUNTIME - UV tanning center in Clamart

41 Av. Jean Jaurès, 92140 Clamart, France

+33 1 55 95 33 97 +33 1 55 95 33 97 Call to book

Spray Tanning

Atouts Bien Etre

14-16 Rue du 25 Août 1944, 92340 Bourg-la-Reine, France

+33 6 12 32 01 85 +33 6 12 32 01 85 Call to book

Foot Massage

Deep Tissue Massage

Acupressure

Reflexology

Bubble Serenity

48 Rue Liancourt, 75014 Paris, France

+33 6 65 57 97 38 +33 6 65 57 97 38 Call to book

Men's Facial

Microdermabrasion

Threading

Facial

Alize's Institute

7 Rue Jean Moulin, 92160 Antony, France

+33 1 48 25 02 14 +33 1 48 25 02 14 Call to book

Acne Facial

Dermaplaning

Microdermabrasion

Facial

My Dream Face Institut

22 Rue Molière, 92120 Montrouge, France

+33 7 67 06 48 14 +33 7 67 06 48 14 Call to book

Body Piercing

Permanent Makeup

Tattoo Removal

Jérôme chez Quintessences - Massage à Vitry-sur-Seine – Paris 14

4 bis Rue Thibaud, 75014 Paris, France

+33 6 62 81 09 34 +33 6 62 81 09 34 Call to book

Relaxing Massage

Prenatal Massage

Hot Stone Massage

Full Body Massage

Nacima IKHLEF - DE CHENILLE EN PAPILLON

28 Av. Aristide Briand, 92160 Antony, France

+33 6 66 90 13 10 +33 6 66 90 13 10 Call to book

Therapeutic Massage

Acupressure

Lymphatic Drainage Massage

Reflexology

Quintessences

4 Rue Thibaud, 75014 Paris, France

+33 1 45 42 83 66 +33 1 45 42 83 66 Call to book

L'instant Zen

32 Av. Gabriel Péri, 92160 Antony, France

+33 9 84 38 16 14 +33 9 84 38 16 14 Call to book

Microdermabrasion

Threading

Facial

Men's Facial

Fitness Park

95 Av. du Général Leclerc, 75014 Paris, France

+33 1 88 46 44 01 +33 1 88 46 44 01 Call to book

Soleil Relaxe

12 Rue Caillaux, 75013 Paris, France

+33 9 86 41 27 46 +33 9 86 41 27 46 Call to book

Acupressure

Hot Stone Massage

Full Body Massage

Cupping Therapy

My Moment: maquillage semi-permanent, soins du visage, beauté du regard et des ongles sur RDV

23 Rue Marie Debos, 92120 Montrouge, France

+33 6 36 49 19 24 +33 6 36 49 19 24 Call to book

Threading

Dermaplaning

Microdermabrasion

Acne Facial

Évasion & Spa

133 Rue Houdan, 92330 Sceaux, France

+33 1 43 50 71 50 +33 1 43 50 71 50 Call to book

Chemical Peel

Facial

Makeup Service

Men's Facial

Hightech Bb Spa

124 Av. du Général Leclerc, 92340 Bourg-la-Reine, France

+33 1 55 52 09 54 +33 1 55 52 09 54 Call to book

Facial Extractions

Makeup Service

Dermaplaning

Microdermabrasion

L'atelier, Bien Etre & Beaute

48 Rue Louis Rolland, 92120 Montrouge, France

+33 1 79 71 36 20 +33 1 79 71 36 20 Call to book

Nail Extensions

Nail Polish

Manicure

Nail Art

Institut Hijama France

21 ter Bd de Stalingrad, 92240 Malakoff, France

+33 6 25 69 19 35 +33 6 25 69 19 35 Call to book

Sauna

Spa Package

Institut Guinot

29 Av. de la Division Leclerc, 92160 Antony, France

+33 1 70 28 65 39 +33 1 70 28 65 39 Call to book

Facial Extractions

Men's Facial

Dermaplaning

Microdermabrasion

POINT SOLEIL ANTONY - bronzage sans rdv-aquabiking-sauna japonais-Presso esthétique etc ...

24 Av. Aristide Briand, 92160 Antony, France

+33 1 40 91 95 09 +33 1 40 91 95 09 Call to book

Spray Tanning

Le Spa Plessis

28 Av. Charles de Gaulle, 92350 Le Plessis-Robinson, France

+33 1 46 30 43 10 +33 1 46 30 43 10 Call to book

Sauna

Infrared Sauna

Spa Package

Body Wrap

Le Spa Antony

28 Av. Gabriel Péri, 92160 Antony, France

+33 1 46 68 57 60 +33 1 46 68 57 60 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

D'or Spa

48 Rue de Vouillé, 75015 Paris, France

+33 9 88 52 53 00 +33 9 88 52 53 00 Call to book

Foot Massage

Thai Massage

Swedish Massage

Sports Massage

Massage for You

71 Av. Jean Baptiste Clément, 92140 Clamart, France

+33 1 85 53 08 36 +33 1 85 53 08 36 Call to book

Chinese Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

Sala Bun

16 Rue Emile Raspail, 94110 Arcueil, France

+33 7 53 37 97 71 +33 7 53 37 97 71 Call to book

Prenatal Massage

Hot Stone Massage

Full Body Massage

Remedial Massage

Dr. Bernard COHEN

28 Av. Aristide Briand, 92160 Antony, France

+33 1 47 35 44 04 +33 1 47 35 44 04 Call to book

Skin Tightening

Microneedling

Lip Fillers

Laser Resurfacing

NOLABA INSTITUT

30 Rue Jean Jaurès, 92170 Vanves, France

+33 1 58 04 80 00 +33 1 58 04 80 00 Call to book

Microdermabrasion

Threading

Acne Facial

Facial

So Beauty by LE SPA

3 sq Jean Baptiste Colbert, 74 Av. du Général Leclerc, 92340 Bourg-la-Reine, France

+33 1 46 61 32 11 +33 1 46 61 32 11 Call to book

Dermaplaning

Makeup Service

Facial Extractions

Facial

Institut Ritta Beaute

2 Rue Wilfrid Laurier, 75014 Paris, France

+33 1 45 39 85 83 +33 1 45 39 85 83 Call to book

Sauna

Spa Package

Institut de Beauté l'Atelier Spa et Beauté - MALAKOFF

1 Rue François Belloeuvre, 92240 Malakoff, France

+33 1 70 68 77 40 +33 1 70 68 77 40 Call to book

Men's Facial

Dermaplaning

Microdermabrasion

Acne Facial

25 SENS

25 Rue Bertron, 92330 Sceaux, France

+33 7 61 88 09 03 +33 7 61 88 09 03 Call to book

Hot Stone Massage

Prenatal Massage

Relaxing Massage

Remedial Massage

Annshy beauty

82 Rue d'Alésia, 75014 Paris, France

+33 9 85 13 04 88 +33 9 85 13 04 88 Call to book

Microdermabrasion

Threading

Dermaplaning

Facial

FANG XIA massage Bagneux

12 Rue de la Mairie, 92220 Bagneux, France

+33 7 83 56 28 61 +33 7 83 56 28 61 Call to book

Therapeutic Massage

Thai Massage

Swedish Massage

Remedial Massage

Institut de Beauté - Alixe Fougères Tolbiac - Paris 13

205 Rue de Tolbiac, 75013 Paris, France

+33 1 45 80 72 28 +33 1 45 80 72 28 Call to book

Threading

Microdermabrasion

Facial

Facial Extractions

Ying bien-être

74 Av. Jean Jaurès, 92120 Montrouge, France

+33 7 82 58 49 60 +33 7 82 58 49 60 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

LA TOUR - MASSAGE THAÏLANDAIS

7 Bd de Stalingrad, 92320 Châtillon, France

+33 6 52 96 75 82 +33 6 52 96 75 82 Call to book

Hot Stone Massage

Remedial Massage

Deep Tissue Massage

Foot Massage

IDÉAL SUN Bronzage aquabike

103 bis Rue Jean Jaurès, 94800 Villejuif, France

+33 1 46 70 77 86 +33 1 46 70 77 86 Call to book

Spray Tanning

L'Institut de Beauté - Guinot

5 Grande Rue, 92350 Le Plessis-Robinson, France

+33 1 46 32 67 20 +33 1 46 32 67 20 Call to book

Dermaplaning

Acne Facial

Bridal Makeup

Chemical Peel

Beauté Zen Paris

Sous Les Arcades, 2 Rue du Tage, 75013 Paris, France

+33 1 45 89 88 30 +33 1 45 89 88 30 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Lotus d'Asie

11 Rue de la Sarrazine, 92220 Bagneux, France

+33 7 50 78 97 37 +33 7 50 78 97 37 Call to book

Deep Tissue Massage

Acupressure

Relaxing Massage

Prenatal Massage

Cocoon SPA

5 Pl. de Rungis, 75013 Paris, France

+33 7 53 94 80 34 +33 7 53 94 80 34 Call to book

Sauna

Spa Package

Institut de beauté Bodyminute

Metro Tolbiac ou Corvisart, 199 Rue de Tolbiac, 75013 Paris, France

+33 1 53 80 05 08 +33 1 53 80 05 08 Call to book

Facial Extractions

Makeup Service

Microdermabrasion

Threading

Harmozen Bien Etre - Paris 75014

144 Rue du Château, 75014 Paris, France

+33 1 40 44 03 29 +33 1 40 44 03 29 Call to book

Remedial Massage

Relaxing Massage

Hot Stone Massage

Full Body Massage

Endless spa

38 Av. Raymond Croland, 92260 Fontenay-aux-Roses, France

+33 6 63 41 48 68 +33 6 63 41 48 68 Call to book

Sauna

Spa Package

Soins Corporels du Tibet

28 Rue Pernety, 75014 Paris, France

+33 1 57 05 67 72 +33 1 57 05 67 72 Call to book

Ayurvedic Massage

Back Massage

Chinese Massage

Couples Massage

Spa Perle d'Etoile

41 Rue des Morillons, 75015 Paris, France

+33 1 45 35 16 41 +33 1 45 35 16 41 Call to book

Chemical Peel

Acne Facial

Makeup Service

Facial

YOYO Massage Paris 75014

1 Rue du Lunain, 75014 Paris, France

+33 9 50 22 47 06 +33 9 50 22 47 06 Call to book

Relaxing Massage

Remedial Massage

Foot Massage

Thai Massage

CoCoon Beauty and Wellness

12 Av. Jean Moulin, 75014 Paris, France

+33 1 45 43 14 14 +33 1 45 43 14 14 Call to book

Facial Extractions

Men's Facial

Makeup Service

Microdermabrasion

Institut de beauté Bodyminute

Centre commercial Monoprix, 6/12 Av. Pierre Brossolette, 92240 Malakoff, France

+33 1 49 12 96 49 +33 1 49 12 96 49 Call to book

Makeup Service

Dermaplaning

Men's Facial

Acne Facial

Orange Bleue Club Fitness

5 Av. de la République, 94800 Villejuif, France

+33 9 67 53 23 42 +33 9 67 53 23 42 Call to book

Blagis Kiné

ancienne caisse d'épargne, 8 Rue du Dr Roux, 92330 Sceaux, France

+33 9 50 11 23 44 +33 9 50 11 23 44 Call to book

Acupuncture

Physiotherapy

Maison Blanche Beauté

26 Rue du Tage, 75013 Paris, France

+33 1 45 80 45 09 +33 1 45 80 45 09 Call to book

Men's Facial

Acne Facial

Facial

Makeup Service

TUJA INDIAN BEAUTE SALON

87b Rue Jean Jaurès, 94800 Villejuif, France

+33 7 58 35 54 07 +33 7 58 35 54 07 Call to book

Dermaplaning

Men's Facial

Makeup Service

Henna Tattoos

Institut de beauté Bodyminute

110 Av. d'Italie, 75013 Paris, France

+33 1 45 89 87 78 +33 1 45 89 87 78 Call to book

Facial

Makeup Service

Dermaplaning

Le Jardin d'Alesia

23 Rue d'Alésia, 75014 Paris, France

+33 6 11 94 29 39 +33 6 11 94 29 39 Call to book

Remedial Massage

Ayurvedic Massage

Therapeutic Massage

Thai Massage

Tian Ying Massage

17 Rue Mouton-Duvernet, 75014 Paris, France

+33 9 86 52 82 34 +33 9 86 52 82 34 Call to book

Chinese Massage

Lymphatic Drainage Massage

Thai Massage

Relaxing Massage

Institut Serenity Beauté

3 Rue Pierre et Marie Curie, 92140 Clamart, France

+33 1 58 88 20 01 +33 1 58 88 20 01 Call to book

Dermaplaning

Microdermabrasion

Chemical Peel

Facial

Esthetic Center

8 Rue Jean Moulin, 92160 Antony, France

+33 1 46 66 23 91 +33 1 46 66 23 91 Call to book

Microdermabrasion

Dermaplaning

Men's Facial

Makeup Service

LE REFUGE DE MARGOT - Spa du Domaine de la Reine Margot

3 Cr de la Reine Margot, 92130 Issy-les-Moulineaux, France

+33 1 87 53 65 83 +33 1 87 53 65 83 Call to book

Sauna

Infrared Sauna

Spa Package

Institut de beauté Bodyminute

113 Av. de la République, 92120 Montrouge, France

+33 1 46 57 30 40 +33 1 46 57 30 40 Call to book

Makeup Service

Dermaplaning

Microdermabrasion

Threading

Orange Bleue Montrouge Gym

46 Rue Périer, 92120 Montrouge, France

+33 9 51 04 26 34 +33 9 51 04 26 34 Call to book

Jardin d'Orient

6 Rue Ernest Cresson, 75014 Paris, France

+33 1 45 45 14 97 +33 1 45 45 14 97 Call to book

Couples Massage

Full Body Massage

Hot Stone Massage

Prenatal Massage

lune bleue massage

9 Rue Raymond Losserand, 75014 Paris, France

+33 6 47 19 33 02 +33 6 47 19 33 02 Call to book

Thai Massage

Therapeutic Massage

Back Massage

Chinese Massage

Basic Beauty

59 Rue Emile Raspail, 94110 Arcueil, France

+33 1 45 46 13 12 +33 1 45 46 13 12 Call to book

Dermaplaning

Microdermabrasion

Facial

Facial Extractions

Wen Xin Xiu Xian

141 Bd Gabriel Péri, 92240 Malakoff, France

+33 7 50 78 68 10 +33 7 50 78 68 10 Call to book

Foot Massage

Acupressure

Deep Tissue Massage

Lymphatic Drainage Massage

Point Soleil Paris Alésia

226 Av. du Maine, 75014 Paris, France

+33 1 40 44 75 45 +33 1 40 44 75 45 Call to book

Facial

Ô Palais de la beauté

18 Av. de Fontainebleau, 94270 Le Kremlin-Bicêtre, France

+33 1 46 70 90 35 +33 1 46 70 90 35 Call to book

Henna Tattoos

Dermaplaning

Microdermabrasion

Threading

Aquamomento

28 Rue Pierre Bonnard, 92260 Fontenay-aux-Roses, France

+33 1 41 87 06 62 +33 1 41 87 06 62 Call to book

Relax Clamart Massage

120 Av. Jean Jaurès, 92140 Clamart, France

+33 7 50 79 11 77 +33 7 50 79 11 77 Call to book

Prenatal Massage

Acupressure

Deep Tissue Massage

Foot Massage

Cercle de la Forme Tolbiac - salle de sport paris 13e

13 Rue Guyton de Morveau, 75013 Paris, France

+33 1 45 65 90 90 +33 1 45 65 90 90 Call to book

Institut de beauté Bodyminute

Metro Alesia ou Porte d'Orleans, 103 Av. du Général Leclerc, 75014 Paris, France

+33 1 53 90 98 76 +33 1 53 90 98 76 Call to book

Makeup Service

Facial

Lili - Massage Chinois Ivry sur seine 94200

32 Rue Henri Martin, 94200 Ivry-sur-Seine, France

+33 6 52 05 59 84 +33 6 52 05 59 84 Call to book

Relaxing Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Lotus beauté

17 Pl. Henri Barbusse, 94250 Gentilly, France

+33 7 50 78 70 16 +33 7 50 78 70 16 Call to book

Acne Facial

Men's Facial

Makeup Service

Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Pont Royal with Fresha

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So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Pont Royal, France. We've got 110,000 global businesses listed on our site, making us the world's number one booking platform. And with new spas signing up for our game-changing, free scheduling tool every week, nobody does hair, health and beauty like we do. Our help centre is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.