Sauna Ouest Centre-Sud

Best Saunas Near Me in Ouest Centre-Sud, Paris

Venues offering Saunas in Ouest Centre-Sud, Paris See map

SaunaCryotherapy Body Scrub Body Wrap Spa Package

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Marion Meyer Accompagnement Bien-Naître et Mère-Veille

5 ter Rle du Buat, 77230 Dammartin-en-Goële, France

+33 6 65 49 74 22 +33 6 65 49 74 22 Call to book

Acupuncture

ABELLIA INSTITUT

124 Rue du Général de Gaulle, 77230 Dammartin-en-Goële, France

+33 1 64 76 62 02 +33 1 64 76 62 02 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Beauty by Ouarda

8 Av. du 8 Mai 1945, 77280 Othis, France

+33 1 60 21 48 82 +33 1 60 21 48 82 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Douceur Licia - Massages à St Mard 77230

16 Chem. du Puits, 77230 Saint-Mard, France

+33 6 27 31 30 10 +33 6 27 31 30 10 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Réflexologue, drainage lymphatique méthode Rénata França et massages bien être Karine CORBEAU - Longperrier

70 Rue de Maincourt, 77230 Longperrier, France

+33 6 11 40 18 20 +33 6 11 40 18 20 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

L'Institut de beauté

5 Rue du Vivier, 77230 Longperrier, France

+33 1 60 94 17 68 +33 1 60 94 17 68 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Association Moussy Fitness

Le gymnase, 77230 Moussy-le-Vieux, France

+33 6 51 35 40 90 +33 6 51 35 40 90 Call to book

Belle et natur'elle (Saint-Mard)

54 Av. de la Gare, 77230 Saint-Mard, France

+33 9 87 06 72 52 +33 9 87 06 72 52 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Institut de beauté Bodyminute

ZAC de la Fontaine du Berger, Cellule B09, 77230 Saint-Mard, France

+33 1 64 44 84 31 +33 1 64 44 84 31 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Ouest Centre-Sud with Fresha

Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of Ouest Centre-Sud, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.

Your next spa appointment in Ouest Centre-Sud is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, massage and weight loss treatments globally. With high average reviews for businesses in the Ouest Centre-Sud area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.

We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including France. One of the 110,000 businesses already using Fresha's free appointment scheduler to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right spa in Ouest Centre-Sud. All you have to do is show up. If you want to see your favourite spa therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.