Sauna Le Mesnil-Amelot

Best Saunas near me in Le Mesnil-Amelot, Paris

Venues offering Saunas in Le Mesnil-Amelot, Paris See map

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Oxygen Plain Recreation Center

Rue de la Chapelle, 77990 Le Mesnil-Amelot, France

+33 1 88 53 00 07 +33 1 88 53 00 07 Call to book

Sauna

Infrared Sauna

Spa Package

Cryotherapy

BRIN DE DETENTE

45 Rue de Villeparisis, 77290 Mitry-Mory, France

+33 6 84 10 01 66 +33 6 84 10 01 66 Call to book

Dermaplaning

Threading

Men's Facial

Microdermabrasion

Association Moussy Fitness

Le gymnase, 77230 Moussy-le-Vieux, France

+33 6 51 35 40 90 +33 6 51 35 40 90 Call to book

Célinna Beauté

6 Rue Bonneret, 77230 Moussy-le-Neuf, France

+33 1 60 36 09 53 +33 1 60 36 09 53 Call to book

Facial Extractions

Bridal Makeup

Facial

Chemical Peel

Sun Hair

6 Rue de l'Église, 77230 Moussy-le-Neuf, France

+33 1 64 02 69 71 +33 1 64 02 69 71 Call to book

Women's Haircut

Blow Dry

Hair Extensions

Balayage

Le Faubourg UV

6 Rue Bonneret, 77230 Moussy-le-Neuf, France

+33 1 60 35 69 84 +33 1 60 35 69 84 Call to book

Spray Tanning

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €30 and €190.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Le Mesnil-Amelot.

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