Best Saunas Near Me in Gallot, Paris
Venues offering Saunas in Gallot, Paris See map
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Institut Lyacile
2 Pl. de l'Ancienne Mairie, 78690 Les Essarts-le-Roi, France
+33 1 30 41 56 58+33 1 30 41 56 58Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Massage Une pensée pour soi by Alex
5 Rue de l'Artoire, 78690 Les Essarts-le-Roi, France
+33 7 67 52 19 90+33 7 67 52 19 90Call to bookAcupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
La petite beauté by Aurélie
15 Rue du Pont Marquant, 78610 Le Perray-en-Yvelines, France
+33 6 50 47 58 32+33 6 50 47 58 32Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Virginie Massages Bien-être
1 Rés Parc des Essarts, 78690 Les Essarts-le-Roi, France
+33 6 80 75 06 03+33 6 80 75 06 03Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Massages professionnels "Jean-Rémi Bien-être"
5 Rue Claude Couson, 78690 Les Essarts-le-Roi, France
+33 6 71 67 18 83+33 6 71 67 18 83Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
O'tiwenn Zen
Chem. de la Retenue, 78610 Auffargis, France
+33 6 15 58 01 24+33 6 15 58 01 24Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Princesse Dorothée
Ccal Paris Ouest, 3 Av. Louis Pasteur, 78310 Maurepas, France
+33 1 30 49 21 55+33 1 30 49 21 55Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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It's all green lights now. Time to go to your Gallot spa treatment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 110,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any France salon managers you know, tell them about our free scheduling app, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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