Best Saunas Near Me in Esbly, Paris
Venues offering Saunas in Esbly, Paris See map
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Spa Equilibre
4 All. des Commerces, 77450 Esbly, France
+33 1 88 32 62 90+33 1 88 32 62 90Call to bookSauna
Infrared Sauna
Spa Package
Cryotherapy
Fée de mains ~ Doula, massage, rebozo et bain bébé à 77 Meaux Chessy
37 A Rue de Saint-Quentin, 77860 Saint-Germain-sur-Morin, France
+33 6 95 92 56 31+33 6 95 92 56 31Call to bookRelaxing Massage
Remedial Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Fit'Teix
6 Rue de la Bonne Rencontre, 77860 Quincy-Voisins, France
+33 1 61 10 21 83+33 1 61 10 21 83Call to bookDisneyland Hotel Spa by Clarins
Disneyland Paris, 77700 Chessy, France
+33 1 60 45 66 05+33 1 60 45 66 05Call to bookSauna
Body Scrub
Spa Package
Suite SPAradise - SPA Privatif
8 Chem. du Mur au Prieur, 77144 Chalifert, France
+33 7 66 73 73 07+33 7 66 73 73 07Call to bookSauna
Spa Package
Infrared Sauna
SPORT Concept 77
30 Rue des quilles, 77700 Chessy, France
+33 6 75 16 96 07+33 6 75 16 96 07Call to bookOceanie Spa - Institut de beauté à Coupvray
2 Pl. Suzanne Aubry, 77700 Coupvray, France
+33 1 61 10 28 70+33 1 61 10 28 70Call to bookFacial
Salle de Sport KMS FITNESS Couilly
Rue de Crécy, 77860 Couilly-Pont-aux-Dames, France
+33 1 74 81 69 40+33 1 74 81 69 40Call to bookSPA Asian Villa Dream Castle
40 Av. de la Fosse des Pressoirs, 77700 Magny-le-Hongre, France
+33 9 75 72 90 00+33 9 75 72 90 00Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Esbly with Fresha
Getting an appointment at a spa in Esbly has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
All of the best spas are using Fresha. So your next spa treatment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual spa therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Esbly.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next spa treatment in Esbly, France. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free booking system, fill us in at hello@fresha.com. We know we're the worst kept secret in wellness, beauty and nails. Bothered? Not at all.
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