Sauna Auffargis

Best Saunas Near Me in Auffargis, Paris

Venues offering Saunas in Auffargis, Paris See map

SaunaInfrared Sauna Spa Package Body Wrap Cryotherapy

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La petite beauté by Aurélie

15 Rue du Pont Marquant, 78610 Le Perray-en-Yvelines, France

+33 6 50 47 58 32 +33 6 50 47 58 32 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

O'tiwenn Zen

Chem. de la Retenue, 78610 Auffargis, France

+33 6 15 58 01 24 +33 6 15 58 01 24 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Virginie Massages Bien-être

1 Rés Parc des Essarts, 78690 Les Essarts-le-Roi, France

+33 6 80 75 06 03 +33 6 80 75 06 03 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Institut Lyacile

2 Pl. de l'Ancienne Mairie, 78690 Les Essarts-le-Roi, France

+33 1 30 41 56 58 +33 1 30 41 56 58 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Massage Une pensée pour soi by Alex

5 Rue de l'Artoire, 78690 Les Essarts-le-Roi, France

+33 7 67 52 19 90 +33 7 67 52 19 90 Call to book

Acupressure

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Massages professionnels "Jean-Rémi Bien-être"

5 Rue Claude Couson, 78690 Les Essarts-le-Roi, France

+33 6 71 67 18 83 +33 6 71 67 18 83 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Auffargis with Fresha

Booking your next spa treatment in Auffargis with Fresha is easy. Quickly compare prices and reviews for spas, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.

So if you fancy sampling some self-care in Auffargis, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Auffargis. Time to dial up the temperature and enjoy a dreamy, steamy session.

So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 110,000 global business partners are waiting to take your booking, by using Fresha's free booking platform. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Auffargis, France, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.