Sauna Arche

Best Saunas near me in Arche, Paris

‎Venues offering Saunas in Arche, Paris See map

SaunaSpa Treatments Body Scrub

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Massage d'Ailleurs

6 All. des Tilleuls, 92400 Courbevoie, France

+33 7 81 00 83 43 +33 7 81 00 83 43 Call to book

Full Body Massage

Hot Stone Massage

Swedish Massage

Sports Massage

Hammam Ispahan

384 Av. d'Argenteuil, 92600 Asnières-sur-Seine, France

+33 1 47 90 29 97 +33 1 47 90 29 97 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Treatments

Lok Siam Spa Ternes

17 Rue Guersant, 75017 Paris, France

+33 1 47 54 90 48 +33 1 47 54 90 48 Call to book

Sauna

Body Scrub

Infrared Sauna

Body Wrap

Massages - Réserver ou Offrir - Lymphatique - Visage & Anti-âge - Homme & Femme - Prénatal & Postnatal - Bébé & Enfant

5 Bd du Gué, 92500 Rueil-Malmaison, France

+33 6 51 10 68 03 +33 6 51 10 68 03 Call to book

Hot Stone Massage

Deep Tissue Massage

Reflexology

Sports Massage

Spa Luxury Paris

27 Rue Camille Pelletan, 92300 Levallois-Perret, France

+33 1 46 17 44 15 +33 1 46 17 44 15 Call to book

Full Body Massage

Deep Tissue Massage

Remedial Massage

Relaxing Massage

AMMEA. Cecile Jorus

15 Rue Carle Hébert, 92400 Courbevoie, France

+33 6 63 58 63 20 +33 6 63 58 63 20 Call to book

Couples Massage

Foot Massage

Lymphatic Drainage Massage

Full Body Massage

Magic Form

33 Rue du Moulin des Bruyères, 92400 Courbevoie, France

+33 1 46 35 55 30 +33 1 46 35 55 30 Call to book

Urban Thai Massage & Spa

68 Rue d'Estienne d'Orves, 92500 Rueil-Malmaison, France

+33 7 62 34 79 57 +33 7 62 34 79 57 Call to book

Swedish Massage

Prenatal Massage

Hot Stone Massage

Full Body Massage

West Club Fitness

4 ter Rue Diderot, 92150 Suresnes, France

+33 1 41 38 24 37 +33 1 41 38 24 37 Call to book

Lymfea - Drainage lymphatique Paris

71 Av. Victor Hugo, 75116 Paris, France

+33 1 88 60 94 96 +33 1 88 60 94 96 Call to book

Therapeutic Massage

Swedish Massage

Sports Massage

Reflexology

FeelBeauty

37 bis Rue Auguste Buisson, 92250 La Garenne-Colombes, France

+33 9 81 15 94 43 +33 9 81 15 94 43 Call to book

Men's Facial

Threading

Microdermabrasion

Dermaplaning

Maelis Centre Laser La Garenne-Colombes

23 bis Rue Pasteur, 92250 La Garenne-Colombes, France

+33 1 80 88 27 65 +33 1 80 88 27 65 Call to book

Back Wax

Face Waxing

Men's Waxing

Bikini Wax

JAY SITHAR Massages Ayurvédiques

2 Rue Bernard Palissy, 92800 Puteaux, France

+33 7 55 07 99 24 +33 7 55 07 99 24 Call to book

Swedish Massage

Sports Massage

Deep Tissue Massage

Remedial Massage

Maelis Centre Laser Puteaux

28B Rue Godefroy, 92800 Puteaux, France

+33 1 80 88 20 45 +33 1 80 88 20 45 Call to book

Brazilian Wax

Hollywood Wax

Back Wax

Bikini Wax

Instant Pour Soi

101 Rue des Bourguignons, 92270 Bois-Colombes, France

+33 1 47 84 50 10 +33 1 47 84 50 10 Call to book

Facial

Dermaplaning

Microdermabrasion

Threading

SPA CHEZ SOI - LOCATION DE SPA À DOMICILE

9 Rue Charles Grégoire, 92500 Rueil-Malmaison, France

+33 6 33 24 93 98 +33 6 33 24 93 98 Call to book

Sauna

Spa Treatments

Brach Paris - Evok Collection

1-7 Rue Jean Richepin, 75116 Paris, France

+33 1 44 30 10 00 +33 1 44 30 10 00 Call to book

Sauna

Spa Treatments

Sophrologue, drainage lymphatique Renata Franca, madérothérapie, Kobido - Julia BLECH

Cabinet paramédical, 4 Prom. Saint-Leufroy, 92150 Suresnes, France

+33 6 50 71 86 29 +33 6 50 71 86 29 Call to book

Couples Massage

Lymphatic Drainage Massage

Prenatal Massage

Remedial Massage

Location jacuzzi à domicile - Jacuzzi sn

4 Bd de Reims, 75017 Paris, France

+33 6 15 96 12 10 +33 6 15 96 12 10 Call to book

Sauna

Spa Treatments

Manaya - Puteaux La Défense

60 Av. des Bergères, 92800 Puteaux, France

+33 1 40 90 00 44 +33 1 40 90 00 44 Call to book

Men's Facial

Makeup Service

Facial

Acne Facial

MASSAGE - SOIN REIKI

93 Rue Victor Hugo, 92800 Puteaux, France

+33 7 69 55 05 07 +33 7 69 55 05 07 Call to book

Swedish Massage

Sports Massage

Reflexology

Deep Tissue Massage

Sandrine Laurain - Massages à domicile et en entreprises - Bois-Colombes et environs

32 Rue Felix Faure, 92700 Colombes, France

+33 6 01 72 53 31 +33 6 01 72 53 31 Call to book

Relaxing Massage

Full Body Massage

Lymphatic Drainage Massage

Prenatal Massage

Nakhon Spa - Champs Elysées

15 Av. Victor Hugo, 75116 Paris, France

+33 7 86 53 54 27 +33 7 86 53 54 27 Call to book

Sauna

Spa Treatments

Le Prieuré des Sources - le Spa Paris

33 ter Rue Saint-Didier 16ème, 75116 Paris, France

+33 1 42 25 88 20 +33 1 42 25 88 20 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Treatments

Évoléoz Colombes - Centre bien-être

45 Rue Colbert, 92700 Colombes, France

+33 6 80 25 09 59 +33 6 80 25 09 59 Call to book

Couples Massage

Deep Tissue Massage

Reflexology

Sports Massage

C Santé Sport // Ostéopathie • Diététique • Massage • Hypnothérapie • Gestion du stress • Magnétisme • Sophrologie

38 Rue de Verdun, 92150 Suresnes, France

+33 1 88 31 56 38 +33 1 88 31 56 38 Call to book

Lydie GRANDIN - Réfléxologie et Naturopathe - Colombes

45 Rue Colbert, 92700 Colombes, France

+33 6 09 39 79 17 +33 6 09 39 79 17 Call to book

Foot Massage

Ayurvedic Massage

Relaxing Massage

Remedial Massage

Sylvie Miranda - Massages à Domicile - Mao Massages Courbevoie

12 Chem. Pierre de Ronsard, 92400 Courbevoie, France

+33 6 62 11 60 77 +33 6 62 11 60 77 Call to book

Ayurvedic Massage

Deep Tissue Massage

Sports Massage

Swedish Massage

Body Contouring

160 Rue de la Pompe, 75116 Paris, France

+33 1 43 59 87 59 +33 1 43 59 87 59 Call to book

Therapeutic Massage

Relaxing Massage

Thai Massage

Swedish Massage

Ayurvie

73 Av. Marceau, 92400 Courbevoie, France

+33 6 79 31 37 97 +33 6 79 31 37 97 Call to book

Acupressure

Foot Massage

Lymphatic Drainage Massage

Full Body Massage

Dans Ma Bulle - Massotherapeute

2 Av. Foch, 92250 La Garenne-Colombes, France

+33 7 69 06 12 21 +33 7 69 06 12 21 Call to book

Couples Massage

Therapeutic Massage

Remedial Massage

Deep Tissue Massage

Natura'Lift

6 Rue Carpeaux, 92400 Courbevoie, France

+33 6 08 66 11 12 +33 6 08 66 11 12 Call to book

Non-Surgical Facelift

Vincent DUNOD Massage & Yoga

16 Rue Troyon, 75017 Paris, France

+33 6 64 04 15 90 +33 6 64 04 15 90 Call to book

Foot Massage

Ayurvedic Massage

Swedish Massage

Deep Tissue Massage

Ôzenrelax

6 Rue du Révérend Père Cloarec, 92400 Courbevoie, France

+33 7 53 27 03 69 +33 7 53 27 03 69 Call to book

Relaxing Massage

Remedial Massage

Couples Massage

Chinese Massage

ZEN 17 Salon massage paris

17 Rue Descombes, 75017 Paris, France

+33 6 05 87 00 06 +33 6 05 87 00 06 Call to book

Reflexology

Swedish Massage

Thai Massage

Therapeutic Massage

Wellness Spa

63 Rue de la Faisanderie, 75016 Paris, France

+33 9 82 50 08 36 +33 9 82 50 08 36 Call to book

Full Body Massage

Deep Tissue Massage

Sports Massage

Relaxing Massage

Andy Wellbeing | Shiatsu | Massage énergétique | Puteaux

Cabinet paramédical, 2 Rue Bernard Palissy, 92800 Puteaux, France

+33 6 49 82 06 89 +33 6 49 82 06 89 Call to book

Therapeutic Massage

Couples Massage

Remedial Massage

Deep Tissue Massage

Cocoon Tao

Bd Hérold, 92000 Nanterre, France

+33 6 03 23 45 59 +33 6 03 23 45 59 Call to book

Full Body Massage

Lymphatic Drainage Massage

Foot Massage

Acupressure

Burning Bar - Hot Pilates Studio

42 Av. Raymond Poincaré, 75116 Paris, France

+33 7 85 98 94 63 +33 7 85 98 94 63 Call to book

Evad sensuelle

Rue Saint-Ferdinand, 75017 Paris, France

+33 6 52 87 82 65 +33 6 52 87 82 65 Call to book

Therapeutic Massage

Chinese Massage

Couples Massage

Relaxing Massage

My Blend

12 Av. de la Prte des Ternes, 75017 Paris, France

+33 1 56 60 61 93 +33 1 56 60 61 93 Call to book

Sauna

Spa Treatments

AS MASSE - Agnès Jamet

120 Rue Pierre Brossolette, 92500 Rueil-Malmaison, France

+33 6 30 54 31 91 +33 6 30 54 31 91 Call to book

Remedial Massage

Sports Massage

Swedish Massage

Prenatal Massage

CORINNE MALASSINET

3 Rue Fallet, 92400 Courbevoie, France

+33 6 23 12 78 38 +33 6 23 12 78 38 Call to book

Remedial Massage

Deep Tissue Massage

Sports Massage

Swedish Massage

House Mieux-Etre Rueil-Malmaison

38 Rue Victorien Sardou, 92500 Rueil-Malmaison, France

+33 6 81 54 48 32 +33 6 81 54 48 32 Call to book

Ayurvedic Massage

Remedial Massage

Relaxing Massage

Couples Massage

Tuina Simo Massage - Praticien en Médecine Traditionnelle Chinoise - Massage chinois - Ventouses (Hijama sèche, Cupping)

32 Av. Puvis de Chavannes, 92400 Courbevoie, France

+33 6 66 38 05 67 +33 6 66 38 05 67 Call to book

Full Body Massage

Remedial Massage

Relaxing Massage

Cupping

Hanami Bien-être

4 Imp. Lénine, 78800 Houilles, France

+33 6 15 04 73 69 +33 6 15 04 73 69 Call to book

Lymphatic Drainage Massage

Acupressure

Reflexology

Sports Massage

Institut de Beauté Guinot x Carla - Place de l’Étoile - Paris 16

7 Rue du Dôme, 75116 Paris, France

+33 6 74 31 67 11 +33 6 74 31 67 11 Call to book

Threading

Acne Facial

Back Massage

Body Sculpting

Seasonly - Face Glow Bar Sephora La Défense

SEPHORA LA DEFENSE 15 Parvis de la Défense Centre commercial Westfield Les 4 Temps, GROUND FLOOR, 92092 Puteaux, France

+33 7 86 93 87 22 +33 7 86 93 87 22 Call to book

Beauty by Juv

18 Rue de l'Étoile, 75017 Paris, France

+33 1 55 37 98 29 +33 1 55 37 98 29 Call to book

Acne Facial

Men's Facial

Facial Extractions

Makeup Service

Biolys, Institut Beauté - Facialiste - Massages, Paris 16ème

6 Rue Lauriston, 75116 Paris, France

+33 1 40 67 18 17 +33 1 40 67 18 17 Call to book

Threading

Microdermabrasion

Dermaplaning

Facial Extractions

Bienetre_by_G6K

5 Rue du Dr Schweitzer, 92400 Courbevoie, France

+33 6 52 30 34 48 +33 6 52 30 34 48 Call to book

Sports Massage

Full Body Massage

Lymphatic Drainage Massage

Acupressure

Betina Home Spa

44 Rue du 22 Septembre, 92400 Courbevoie, France

+33 1 49 05 42 74 +33 1 49 05 42 74 Call to book

Acne Facial

Men's Facial

Facial

Makeup Service

Penpraya Spa

17 Bis Rue Trezel, 92300 Levallois-Perret, France

+33 9 51 34 92 17 +33 9 51 34 92 17 Call to book

Sports Massage

Remedial Massage

Relaxing Massage

Couples Massage

ÉDEN iZEN STUDIO ZEN

6 Rue des Bateliers, 92110 Clichy, France

+33 6 77 04 89 92 +33 6 77 04 89 92 Call to book

Foot Massage

Remedial Massage

Relaxing Massage

Chinese Massage

Institut de Beauté Marlene Ferreire

25 Av. Carnot, 75017 Paris, France

+33 1 45 74 43 43 +33 1 45 74 43 43 Call to book

Facial

Facial Extractions

Threading

Acne Facial

Thai Siam

36 Bis Rue Laugier, 75017 Paris, France

+33 1 56 68 01 74 +33 1 56 68 01 74 Call to book

Thai Massage

Remedial Massage

Sports Massage

Swedish Massage

Suresnes Fitness

53 Rue Merlin de Thionville, 92150 Suresnes, France

+33 1 45 06 44 44 +33 1 45 06 44 44 Call to book

Racine Beauty Colorist Vegetable & Care Natural And Training Center Coloring Plant

136 Av. Felix Faure, 92000 Nanterre, France

+33 1 42 04 06 15 +33 1 42 04 06 15 Call to book

Blow Dry

Hair Extensions

Balayage

Women's Haircut

Gym Paris 16 - Cercles De La Forme Dauphine

3 Bd Lannes, 75016 Paris, France

+33 1 45 04 04 03 +33 1 45 04 04 03 Call to book

Lyndazur

2 Pl. Maurice Chavany, 92700 Colombes, France

+33 6 43 18 58 36 +33 6 43 18 58 36 Call to book

Men's Facial

Facial Extractions

Acne Facial

Back Massage

Walia Paris - Institut de beauté Neuilly sur Seine

21 Bd du Parc, 92200 Neuilly-sur-Seine, France

+33 9 84 03 86 58 +33 9 84 03 86 58 Call to book

Makeup Service

Dermaplaning

Microdermabrasion

Threading

Meishu

37 Rue Carnot, 92300 Levallois-Perret, France

+33 7 51 19 96 16 +33 7 51 19 96 16 Call to book

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Chinese Massage

Celine Facialiste - Biologique Recherche ( soin du visage Paris 16 )

13 Rue Gustave Courbet, 75016 Paris, France

+33 6 23 21 37 39 +33 6 23 21 37 39 Call to book

Mesotherapy

Skin Tightening

Microneedling

Anti-Wrinkle Injections

Rêve de Siam

3 Rue Voltaire, 92300 Levallois-Perret, France

+33 9 87 40 60 77 +33 9 87 40 60 77 Call to book

Prenatal Massage

Full Body Massage

Foot Massage

Acupressure

Sporthèsia

5-7 Rue Mertens, 92270 Bois-Colombes, France

+33 1 75 33 60 33 +33 1 75 33 60 33 Call to book

ON AIR SURESNES PUTEAUX

4 Rue Curie, 92150 Suresnes, France

+33 1 42 70 00 77 +33 1 42 70 00 77 Call to book

SPA GEMOLOGY

6 Rue Pierre Demours, 75017 Paris, France

+33 1 45 74 10 90 +33 1 45 74 10 90 Call to book

Sauna

Body Wrap

Infrared Sauna

Body Scrub

Beauty & Care

10 Bd du Maréchal Joffre, 92500 Rueil-Malmaison, France

+33 9 86 32 94 95 +33 9 86 32 94 95 Call to book

Cellulite Treatment

Facial

Makeup Service

Dermaplaning

Institut Mana'o Paris

2 Rue de Strasbourg, 92700 Colombes, France

+33 1 46 52 16 44 +33 1 46 52 16 44 Call to book

Acne Facial

Facial Extractions

Dermaplaning

Makeup Service

Millésime Beauté - Coiffure et Beauté Paris 17

9Bis Rue Pierre Demours, 75017 Paris, France

+33 1 45 72 25 95 +33 1 45 72 25 95 Call to book

Balayage

Blow Dry

Hair Coloring

Keratin Treatment

Smart Body

2 Av. Georges Clemenceau, 92500 Rueil-Malmaison, France

+33 1 47 49 23 75 +33 1 47 49 23 75 Call to book

Dry Needling

Studio Beauté Romina

24 Rue d'Armaillé, 75017 Paris, France

+33 7 62 18 66 44 +33 7 62 18 66 44 Call to book

Acne Treatment

Dermaplaning

Microdermabrasion

Acne Facial

The Peninsula Spa

19 Av. Kléber, 75116 Paris, France

+33 1 58 12 28 88 +33 1 58 12 28 88 Call to book

Sauna

Spa Treatments

Body Wrap

Body Scrub

SPA MAMABALI PARIS 17

2 Rue Brunel, 75017 Paris, France

+33 1 58 57 75 75 +33 1 58 57 75 75 Call to book

Remedial Massage

Cupping

Couples Massage

Chinese Massage

BODYHIT NEUILLY-SUR-SEINE ELECTROSTIMULATION

28 Rue d'Orléans, 92200 Neuilly-sur-Seine, France

+33 7 88 25 32 16 +33 7 88 25 32 16 Call to book

La Main Douce

45 Rue Poncelet, 75017 Paris, France

+33 1 42 27 89 40 +33 1 42 27 89 40 Call to book

Threading

Dermaplaning

Facial Extractions

Men's Facial

SPA du CABC

30-42 Rue Jean Jaurès, 92270 Bois-Colombes, France

+33 1 46 49 87 78 +33 1 46 49 87 78 Call to book

Hot Stone Massage

Foot Massage

Deep Tissue Massage

Sports Massage

Guinot Institute Colombes

20 Rue du Bournard, 92700 Colombes, France

+33 1 47 82 76 10 +33 1 47 82 76 10 Call to book

Microdermabrasion

Men's Facial

Eyebrow Threading

Makeup Service

SABAIDEE SIAM

17 Rue Brunel, 75017 Paris, France

+33 1 71 93 33 24 +33 1 71 93 33 24 Call to book

Deep Tissue Massage

Chinese Massage

Thai Massage

Swedish Massage

Institut Jasmine - Spa Hammam Esthétique

25 Rue Pierre Brossolette, 92600 Asnières-sur-Seine, France

+33 1 82 64 01 27 +33 1 82 64 01 27 Call to book

Back Massage

Microdermabrasion

Facial

Men's Facial

The 5 senses

33 Rue Godefroy, 92800 Puteaux, France

+33 1 49 01 28 52 +33 1 49 01 28 52 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Treatments

MM Beauty

4 Rue du Ratrait, 92150 Suresnes, France

+33 9 88 06 90 55 +33 9 88 06 90 55 Call to book

Perm

Women's Haircut

Hair Coloring

Moment beauté Drainage lymphatique Méthode Renata França & Maderotherapie

20 Rue du Débarcadère, 75017 Paris, France

+33 1 53 81 10 30 +33 1 53 81 10 30 Call to book

Acupressure

Remedial Massage

Relaxing Massage

Therapeutic Massage

Escale_ des Sens

21 Av. Edouard Vaillant, 92150 Suresnes, France

+33 6 50 99 18 41 +33 6 50 99 18 41 Call to book

Makeup Service

Facial

Back Massage

Men's Facial

Point Soleil Levallois

22 Rue Louise Michel, 92300 Levallois-Perret, France

+33 1 40 89 07 00 +33 1 40 89 07 00 Call to book

La Galerie Sports Club

34- 36 Bd Henri Sellier, 92150 Suresnes, France

+33 6 95 45 00 14 +33 6 95 45 00 14 Call to book

IDÉAL SUN waterbike bronzage paris

26 Rue des Renaudes, 75017 Paris, France

+33 9 50 41 90 31 +33 9 50 41 90 31 Call to book

Spray Tan

Hammam Les Princesses

167 Bd Voltaire, 92600 Asnières-sur-Seine, France

+33 6 23 47 19 63 +33 6 23 47 19 63 Call to book

Sauna

Body Scrub

Spa Treatments

Infrared Sauna

Aquatic Center Bois-Colombes

30-42 Rue Jean Jaurès, 92270 Bois-Colombes, France

+33 1 46 49 87 74 +33 1 46 49 87 74 Call to book

Sauna

Infrared Sauna

Body Wrap

Spa Treatments

Sir & Lys SPA et BEAUTE.

59 Av. du Maréchal Joffre, 92000 Nanterre, France

+33 1 41 20 82 82 +33 1 41 20 82 82 Call to book

Threading

Dermaplaning

Cellulite Treatment

Back Massage

Institut de beauté Bodyminute / Nailminute

CC LES 4 TEMPS, Niveau 1, 92800 Puteaux, France

+33 1 46 98 55 76 +33 1 46 98 55 76 Call to book

Facial

Body Sculpting

Facial Extractions

Back Massage

Azenka Spa Suresnes

42 bis Rue de Verdun, 92150 Suresnes, France

+33 1 45 06 03 14 +33 1 45 06 03 14 Call to book

Men's Facial

Makeup Service

Back Massage

Body Sculpting

Thaï chaba massage

9 Rue Saussier-Leroy, 75017 Paris, France

+33 9 52 71 84 46 +33 9 52 71 84 46 Call to book

Thai Massage

Therapeutic Massage

Chinese Massage

Couples Massage

Beauty Success

59 Rue Maurice Thorez, 92000 Nanterre, France

+33 1 47 21 28 76 +33 1 47 21 28 76 Call to book

Threading

Dermaplaning

Acne Facial

Men's Facial

Le Cocon D'edwige SARL

69 Rue de Bezons, 92400 Courbevoie, France

+33 9 51 89 82 57 +33 9 51 89 82 57 Call to book

Ayurvedic Massage

Chinese Massage

Couples Massage

Cupping

Institut de Beauté Elisabeth

43 Rue des Alouettes, 92000 Nanterre, France

+33 6 15 89 63 29 +33 6 15 89 63 29 Call to book

Facial

Cellulite Treatment

Back Massage

Acne Facial

Le 33 FOCH

33 Av. Foch, 75116 Paris, France

+33 7 56 98 97 33 +33 7 56 98 97 33 Call to book

Les Bains de Courbevoie

28 Rue Carle Hébert, 92400 Courbevoie, France

+33 9 87 19 30 95 +33 9 87 19 30 95 Call to book

Sauna

Infrared Sauna

Body Wrap

Body Scrub

Xinmeng

31 Rue d'Anjou, 92600 Asnières-sur-Seine, France

+33 7 50 78 39 64 +33 7 50 78 39 64 Call to book

Remedial Massage

Hot Stone Massage

Prenatal Massage

Therapeutic Massage

Nyude Paris Mediskin Care Hydrafacial

140 Av. Victor Hugo, 75116 Paris, France

+33 1 84 25 37 60 +33 1 84 25 37 60 Call to book

Dry Needling

Sauna FAQs

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Are there saunas open on Sunday near me?

Yes, most sauna facilities are open on Sundays. Browse Fresha to find options near you with Sunday availability.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What are the best-rated saunas near me?

Fresha lists sauna facilities and wellness centres, all with verified client reviews. Sort by rating to find the most recommended experiences near you.

Book your next sauna appointment in Arche with Fresha

Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We’ve searched for all of the best spa places in Arche, so you can be confident you’re booking quality treatments.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin. You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Arche.

We’re looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We’d love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They’re all powering their businesses with our free appointment scheduler for salons and clinics. We’re raising the bar for beauty and wellness bookings, not just in Arche, or in France. We’re a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.