Best Saunas near me in Saint-Ay, Orleans
Venues offering Saunas in Saint-Ay, Orleans See map
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Institut EDEN
74 Bis Rte nationale, 45130 Saint-Ay, France
+33 2 38 88 91 78+33 2 38 88 91 78Call to bookThreading
Microdermabrasion
Dermaplaning
Acne Facial
Art Du Spa Orléans
14 Chem. de l'Orange, 45130 Meung-sur-Loire, France
+33 2 38 14 69 19+33 2 38 14 69 19Call to bookSauna
Infrared Sauna
Spa Package
CORPS ET AME
21 Rue de la Perrière, 45370 Cléry-Saint-André, France
+33 6 88 69 94 29+33 6 88 69 94 29Call to bookSwedish Massage
Thai Massage
Relaxing Massage
Remedial Massage
Beauté Natur'elle
82 Rue du Maréchal Foch, 45370 Cléry-Saint-André, France
+33 2 38 76 44 25+33 2 38 76 44 25Call to bookDermaplaning
Men's Facial
Makeup Service
Acne Facial
Au Paré d'Ô
4 Rue du Paré, 45370 Cléry-Saint-André, France
+33 6 67 59 03 01+33 6 67 59 03 01Call to bookAcupressure
Full Body Massage
Therapeutic Massage
Hot Stone Massage
Aux p'tits soins
413 Rue Saint-Fiacre, 45370 Mareau-aux-Prés, France
+33 6 76 90 47 91+33 6 76 90 47 91Call to bookDermaplaning
Acne Facial
Bridal Makeup
Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Saint-Ay with Fresha
Fresha spas are the gold standard of beauty and wellness. You can browse for top-rated spa places in Saint-Ay, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
We can show you where it's at in Saint-Ay. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Saint-Ay as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of beauty, nails and wellness businesses using our free booking app, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Saint-Ay, France, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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