Best Saunas near me in Amuré, Niort
Venues offering Saunas in Amuré, Niort See map
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Maison de Beauté
20 Rue du Pavillon, 79210 Mauzé-sur-le-Mignon, France
+33 5 49 33 49 37+33 5 49 33 49 37Call to bookAcne Facial
Makeup Service
Threading
Dermaplaning
Jardin Secret
1 Cr de l'Ancienne Métairie, 79210 Saint-Hilaire-la-Palud, France
+33 5 49 79 12 28+33 5 49 79 12 28Call to bookMicrodermabrasion
Dermaplaning
Threading
Bridal Makeup
Bell'O Spa
20 Rue du Pavillon, 79210 Mauzé-sur-le-Mignon, France
+33 6 29 77 65 30+33 6 29 77 65 30Call to bookAcne Facial
Microdermabrasion
Dermaplaning
Men's Facial
Sandric Massage
24 Rue de la Chartrie, 79210 Mauzé-sur-le-Mignon, France
+33 6 52 45 56 88+33 6 52 45 56 88Call to bookAyurvedic Massage
Swedish Massage
Remedial Massage
Chinese Massage
Echappée belle et naturelle
2 bis Rue Basse, 17170 Cram-Chaban, France
+33 6 29 69 52 20+33 6 29 69 52 20Call to bookMen's Facial
Facial
Microdermabrasion
Threading
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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