Sauna La Rouvière

Best Saunas near me in La Rouvière, Nimes

Venues offering Saunas in La Rouvière, Nimes See map

SaunaBody Scrub

Call to book

Sau glamm Esthéticienne

297 Rue des Grès, 30190 La Rouvière, France

+33 6 06 78 96 58 +33 6 06 78 96 58 Call to book

Bridal Makeup

Makeup Service

Threading

Microdermabrasion

Parenthèse dorée Centre Esthétique et Cryolipolyse

14 Rue Marie Durand, 30190 La Calmette, France

+33 6 66 08 23 72 +33 6 66 08 23 72 Call to book

Facial

Bridal Makeup

Microdermabrasion

Men's Facial

Lady M Gold : Esthéticienne et Onglerie à proximité

10 Rue Marie Durand, 30190 La Calmette, France

+33 7 66 73 73 21 +33 7 66 73 73 21 Call to book

Nail Extensions

Men's Pedicure

Men's Manicure

Gel Nail Extensions

L'Echappée Belle

Galerie Marchande Casino, Av. Charles de Gaulle, 30190 La Calmette, France

+33 4 66 63 13 33 +33 4 66 63 13 33 Call to book

Bridal Makeup

Acne Facial

Facial

Threading

Christel Institut

12 Les Boulevards, 30190 Saint-Génies-de-Malgoirès, France

+33 6 11 76 65 91 +33 6 11 76 65 91 Call to book

Dermaplaning

Threading

Makeup Service

Acne Facial

L’Escale Détente Saint-Bauzély

2 Rue du Can, 30730 Saint-Bauzély, France

+33 6 52 54 56 26 +33 6 52 54 56 26 Call to book

Makeup Service

Facial

Acne Facial

Microdermabrasion

Le Cocon d’LN

Carrière Vieille, 30190 Saint-Chaptes, France

+33 7 65 26 51 86 +33 7 65 26 51 86 Call to book

Microdermabrasion

Dermaplaning

Threading

Acne Facial

Espace et Eau

Zac du Petit Verger, 9 Rue Fanfonne Guillerme, 30190 La Calmette, France

+33 4 66 36 16 06 +33 4 66 36 16 06 Call to book

Sauna

Infrared Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in La Rouvière with Fresha

Top-rated spas in La Rouvière: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.

Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in La Rouvière. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.

Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next spa treatment in La Rouvière, France. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free platform, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, nails and massage. Bothered? Not at all.