Sauna Vallet

Best Saunas near me in Vallet, Nantes

Venues offering Saunas in Vallet, Nantes See map

SaunaCryotherapy Body Wrap Body Scrub Infrared Sauna Spa Package

Call to book

Froon Thérèse

Le, 5 Rue Saint-Vincent, 44330 Le Pallet, France

+33 2 40 80 41 94 +33 2 40 80 41 94 Call to book

Acne Facial

Dermaplaning

Makeup Service

Facial

Bulles & Body

11 Bd du Luxembourg, 44330 Vallet, France

+33 9 87 58 92 67 +33 9 87 58 92 67 Call to book

L’institut Du Château (Anciennement Subliminence)

Château, La Cassemichere, 44330 La Chapelle-Heulin, France

+33 6 69 35 30 62 +33 6 69 35 30 62 Call to book

Men's Facial

Bridal Makeup

Acne Facial

Dermaplaning

Hegeia Relaxation | Massages bien-être et relaxation | La Chapelle-Heulin

34 Rue Aristide Briand, 44330 La Chapelle-Heulin, France

+33 7 77 49 49 95 +33 7 77 49 49 95 Call to book

Therapeutic Massage

Remedial Massage

Full Body Massage

Couples Massage

Le cocon de Lydie

18 La Dabinière, 44330 La Chapelle-Heulin, France

+33 7 82 98 11 11 +33 7 82 98 11 11 Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Vallet with Fresha

Booking an appointment in Vallet with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.

You can try to count the number of five-star businesses around Vallet on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby spa places you're after, then you can stop searching. Let us lead you to some of Vallet’s top spa therapists. They're offering much more still.

Travel the world without leaving France with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Vallet easily through Fresha.

Find yourself being treated by the best of the best. Whether you're at home in Vallet, France, or taking a well-deserved holiday, there are 450,000 beauty, massage and health experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class program. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.