Best Saunas near me in Illfurth, Mulhouse
Venues offering Saunas in Illfurth, Mulhouse See map
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Pascal MAILLARD
20 Rue de Heimsbrunn, 68720 Hochstatt, France
+33 6 76 47 97 73+33 6 76 47 97 73Call to bookBack Massage
Chinese Massage
Acupressure
Deep Tissue Massage
L'Instant Beauté
5 Rue des Merles, 68130 Aspach, France
+33 6 22 98 12 14+33 6 22 98 12 14Call to bookFace Waxing
Men's Waxing
Full Body Waxing
Sugaring
Un Temps Pour Soi - salon de coiffure - barbier - institut de beauté à Heidwiller (Sundgau)
78 Rue de Dannemarie, 68720 Heidwiller, France
+33 3 89 08 43 05+33 3 89 08 43 05Call to bookFacial
Microdermabrasion
Henna Tattoos
Threading
Olymp'form
16 Rue d'Altkirch, 68130 Wittersdorf, France
+33 3 89 08 86 92+33 3 89 08 86 92Call to book
Eurl Escales Et Tradition ' Spa
63 Grand Rue, 68720 Hochstatt, France
+33 3 67 11 12 04+33 3 67 11 12 04Call to bookSauna
Spa Package
Cryotherapy
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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