Best Saunas Near Me in Cernay, Mulhouse
Venues offering Saunas in Cernay, Mulhouse See map
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SAKURA INSTITUT
24 Rue du Ballon, 68700 Uffholtz, France
+33 3 89 75 70 87+33 3 89 75 70 87Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
Glamour Espace Bien-Etre et Minceur
8C Rue de la Sauge, 68700 Cernay, France
+33 3 89 37 82 96+33 3 89 37 82 96Call to bookMakeup Service
Men's Facial
Dermaplaning
Microdermabrasion
Les Fées pierre de lune
2a Rue de l'Ancienne Cure, 68700 Cernay, France
+33 7 71 75 42 85+33 7 71 75 42 85Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Ho'omaha
65a Rte de Thann, 68700 Aspach-Michelbach, France
+33 7 82 48 01 28+33 7 82 48 01 28Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Le Spa Nordique
Lieudit Hirtzenstein, 68700 Wattwiller, France
+33 3 89 81 88 40+33 3 89 81 88 40Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Secrets d'Eve
62 Rue Charles de Gaulle, 68800 Vieux-Thann, France
+33 7 68 78 24 59+33 7 68 78 24 59Call to bookFacial
Makeup Service
Men's Facial
Dermaplaning
Un Atelier Pour Soi
1 All. des Aspérules, 68800 Thann, France
+33 3 89 74 28 14+33 3 89 74 28 14Call to bookEspace S
27 Rue Berger André, 68800 Vieux-Thann, France
+33 9 73 19 91 18+33 9 73 19 91 18Call to bookBridal Makeup
Facial
Makeup Service
Dermaplaning
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Cernay with Fresha
If you want quality and convenience combined, try booking your next beauty, massage and weight loss appointment with Fresha. With us you can simply search around Cernay, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
We know you lot in Cernay are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Cernay.
Let's get you to that booking. We've teamed up with 110,000 businesses that are using our free booking scheduler around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in France, you can take us with you on the go. We'll be your new pocket pal at home or away.
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