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Sauna Gignac

Best Saunas near me in Gignac, Montpellier

Venues offering Saunas in Gignac, Montpellier See map

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Beauty Salon image for Le jardin des Beautés

Le jardin des Beautés

23 Av. Maréchal Foch, 34150 Gignac, France

+33 6 66 90 02 62+33 6 66 90 02 62Call to book

Threading

Acne Facial

Microdermabrasion

Bridal Makeup

Fitness & Recovery image for Area Gym Gignac

Area Gym Gignac

101 Place de l'étoile France, 34150 Gignac, France

+33 6 11 21 28 20+33 6 11 21 28 20Call to book
Massage image for Grain de peau - Drainage lymphatique méthode Renata Franca et Maderotherapie

Grain de peau - Drainage lymphatique méthode Renata Franca et Maderotherapie

15 rue des Armillières Le forum, 34150 Gignac, France

+33 6 50 39 74 51+33 6 50 39 74 51Call to book

Therapeutic Massage

Full Body Massage

Remedial Massage

Hot Stone Massage

Massage image for Belle et Précieuse

Belle et Précieuse

9 Cr de la Place, 34725 Saint-André-de-Sangonis, France

+33 7 57 77 25 25+33 7 57 77 25 25Call to book

Relaxing Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Beauty Salon image for calypso vino spa

calypso vino spa

4 Rue Marcellin Albert, 34725 Saint-André-de-Sangonis, France

+33 6 48 38 18 07+33 6 48 38 18 07Call to book

Men's Facial

Bridal Makeup

Microdermabrasion

Makeup Service

Spa & Sauna image for Bel'O Piscine St André de Sangonis

Bel'O Piscine St André de Sangonis

ZAE la garrigue, 21 Rue de la Lucque, 34725 Saint-André-de-Sangonis, France

+33 4 67 66 40 26+33 4 67 66 40 26Call to book

Sauna

Infrared Sauna

Spa Package

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Gignac with Fresha

Book a spa treatment in Gignac as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best spas nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.

And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class spas near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Gignac area. So set a date while you're there too.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Gignac.

Join the millions of people around the world who are benefitting from using Fresha. With 120,000 businesses in 120 countries using Fresha's top-ranked scheduling software to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in Gignac, France, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.

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