Best Saunas near me in Plaines, Marseille
Venues offering Saunas in Plaines, Marseille See map
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CENTRE AGLAÉ - Pertuis
334 Rue Saint-Martin, 84120 Pertuis, France
+33 6 51 44 65 94+33 6 51 44 65 94Call to bookMicrodermabrasion
Dermaplaning
Men's Facial
Threading
Institut île de beauté Mary Cohr Pertuis
143 Cr de la République, 84120 Pertuis, France
+33 4 90 77 13 72+33 4 90 77 13 72Call to bookFacial
Acne Facial
Threading
Microdermabrasion
L'Escale Détente 84
Rue Marius Jouveau, 84120 Pertuis, France
+33 6 60 45 26 03+33 6 60 45 26 03Call to bookLymphatic Drainage Massage
Full Body Massage
Prenatal Massage
Foot Massage
Les massages de Médé
399 Av. Maréchal Leclerc, 84120 Pertuis, France
+33 6 29 16 66 72+33 6 29 16 66 72Call to bookHot Stone Massage
Acupressure
Deep Tissue Massage
Foot Massage
ALCHIMIE DE GAIA, Precillia Daney
1052 Bd Jean Guigues, 84120 Pertuis, France
+33 6 73 53 26 74+33 6 73 53 26 74Call to bookCupping Therapy
Couples Massage
Prenatal Massage
Sports Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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