Sauna Stalingrad

Best Saunas near me in Stalingrad, Lyon

‎Venues offering Saunas in Stalingrad, Lyon See map

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Room Sports - Wellness Sports Club Lyon 7 Gambetta

100 Cr Gambetta, 69007 Lyon, France

+33 4 72 73 04 49 +33 4 72 73 04 49 Call to book

Hôtel Lyon Métropole by Arteloge

85 Quai Joseph Gillet, 69004 Lyon, France

+33 4 72 10 44 44 +33 4 72 10 44 44 Call to book

Sauna

Spa Treatments

Fourvière Hotel

23 Rue Roger Radisson, 69005 Lyon, France

+33 4 74 70 07 00 +33 4 74 70 07 00 Call to book

Sauna

Spa Treatments

REFLEX 'MASSAGE

4 Rue de la Quarantaine, 69005 Lyon, France

+33 6 22 76 52 59 +33 6 22 76 52 59 Call to book

Prenatal Massage

Remedial Massage

Relaxing Massage

Couples Massage

Thaï Bien Être - Charité Lyon 2è

56 Rue de la Charité, 69002 Lyon, France

+33 4 72 32 21 79 +33 4 72 32 21 79 Call to book

Prenatal Massage

Hot Stone Massage

Full Body Massage

Foot Massage

Belle de Maïa Maison de Beauté

31 Rue du Bœuf, 69005 Lyon, France

+33 4 78 37 88 40 +33 4 78 37 88 40 Call to book

Men's Facial

Acne Facial

Facial

Back Massage

CAP NATURA - Centre de Bien-Être Lyon

87 Rue de Sèze, 69006 Lyon, France

+33 4 51 26 03 14 +33 4 51 26 03 14 Call to book

Vanessa Ceyrolle | Massages & Formations | Lyon 6

134 Av. Thiers, 69006 Lyon, France

+33 6 64 47 48 25 +33 6 64 47 48 25 Call to book

Swedish Massage

Relaxing Massage

Couples Massage

Ayurvedic Massage

My Échappée Bulle

30 Rue Notre Dame, 69006 Lyon, France

+33 7 83 33 84 27 +33 7 83 33 84 27 Call to book

Prenatal Massage

Hot Stone Massage

Full Body Massage

Lymphatic Drainage Massage

Borrelly Spa

57 Rue Pierre Corneille, 69006 Lyon, France

+33 4 78 24 74 32 +33 4 78 24 74 32 Call to book

Facial

Makeup Service

Men's Facial

Microdermabrasion

BREBEL

16 Rue Cuvier, 69006 Lyon, France

+33 4 72 18 03 34 +33 4 72 18 03 34 Call to book

Acne Facial

Back Massage

Cellulite Treatment

Chemical Peel

Un Souffle de bien être

3 Rue Elie Rochette, 69007 Lyon, France

+33 6 87 26 96 55 +33 6 87 26 96 55 Call to book

Threading

Microdermabrasion

Men's Facial

Back Massage

Institut Soins du Jour

7 Rue de la Favorite, 69005 Lyon, France

+33 4 69 60 28 27 +33 4 69 60 28 27 Call to book

Microdermabrasion

Dermaplaning

Bridal Makeup

Back Massage

L'Échappée D'Elle - massage kobido à Lyon

9 Rue Bouteille, 69001 Lyon, France

+33 6 88 08 18 75 +33 6 88 08 18 75 Call to book

Hot Stone Massage

Remedial Massage

Relaxing Massage

Couples Massage

Jeanne Gaillard - Massage personnalisé - Massage Sensitif - Chi Nei Tsang - Lyon 6

102 Rue Garibaldi, 69006 Lyon, France

+33 6 44 93 09 60 +33 6 44 93 09 60 Call to book

Sports Massage

Remedial Massage

Relaxing Massage

Couples Massage

Spa Algotherm Lyon - Dermo Ocean Spa

49 Rue Auguste Comte, 69002 Lyon, France

+33 4 90 11 17 45 +33 4 90 11 17 45 Call to book

Sauna

Body Scrub

Body Wrap

Spa Treatments

Pascal Levasseur,praticien en massage bien-être, Cocon-Blanc, Lyon 8

46 Rue Henri Barbusse, 69008 Lyon, France

+33 6 19 09 44 04 +33 6 19 09 44 04 Call to book

Full Body Massage

Hot Stone Massage

Chinese Massage

Couples Massage

SoukSaBaï

41 Rue Ney, 69006 Lyon, France

+33 4 78 52 53 67 +33 4 78 52 53 67 Call to book

Hot Stone Massage

Full Body Massage

Foot Massage

Couples Massage

Patrice massage sportif et bien être

5 Rue Neuve, 69001 Lyon, France

+33 6 07 32 97 35 +33 6 07 32 97 35 Call to book

Chinese Massage

Couples Massage

Therapeutic Massage

Deep Tissue Massage

Devi Massage - Massage Ayurvédique Lyon - Anna PISSOT

RESERVE AUX FEMMES, 92 Rue Pierre Delore, 69008 Lyon, France

+33 6 28 22 79 08 +33 6 28 22 79 08 Call to book

Couples Massage

Relaxing Massage

Full Body Massage

Hot Stone Massage

Mon'Plaisir Bien-Etre

20 Rue Saint-Gervais, 69008 Lyon, France

+33 6 18 43 46 26 +33 6 18 43 46 26 Call to book

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Chinese Massage

BODY SKIN LYON

22 Rue Constant, 69003 Lyon, France

+33 6 15 60 30 93 +33 6 15 60 30 93 Call to book

Lymphatic Drainage Massage

Couples Massage

Therapeutic Massage

Relaxing Massage

SOHÖK - Traditional Therapy Massage Lyon 6

34 Rue Cuvier, 69006 Lyon, France

+33 6 82 54 34 82 +33 6 82 54 34 82 Call to book

Sports Massage

Full Body Massage

Remedial Massage

Relaxing Massage

Le Temps d'un Massage

Espace Bien-être Lform, 54 bis Rue Vendôme, 69006 Lyon, France

+33 7 66 46 60 01 +33 7 66 46 60 01 Call to book

Sports Massage

Couples Massage

Ayurvedic Massage

Therapeutic Massage

Anaïs Issoire - Médecine chinoise

145 Rue Cuvier, 69006 Lyon, France

+33 6 09 57 51 52 +33 6 09 57 51 52 Call to book

Acupuncture

Massage à Domicile Lyon - LS_Détente

51 Rue Maurice Flandin, 69003 Lyon, France

+33 6 22 00 29 20 +33 6 22 00 29 20 Call to book

Ayurvedic Massage

Remedial Massage

Relaxing Massage

Therapeutic Massage

Shiatsu à Lyon - Béatrice BEST - Praticienne FFST - Cabinet San Bao Lumière

30 Av. des Frères Lumière, 69008 Lyon, France

+33 6 83 98 88 59 +33 6 83 98 88 59 Call to book

Relaxing Massage

Therapeutic Massage

Chinese Massage

Acupressure

Relaks Massages & Activités Bien-Être

4 Pl. Louise, 69003 Lyon, France

+33 7 84 69 15 48 +33 7 84 69 15 48 Call to book

Full Body Massage

Remedial Massage

Relaxing Massage

Couples Massage

Selfcarebyjen - Drainage lymphatique/ Maderotherapie - Lyon

74 Cr Charlemagne, 69002 Lyon, France

+33 6 78 10 87 14 +33 6 78 10 87 14 Call to book

Lymphatic Drainage Massage

Foot Massage

Prenatal Massage

Cupping

Massage - Opieka - Camille Montenoise

93 Boulevard des Belges, 69006 Lyon, France

+33 6 59 50 30 67 +33 6 59 50 30 67 Call to book

Therapeutic Massage

Remedial Massage

Relaxing Massage

Couples Massage

Studio Déesse - Beauty / Massage & Training

3 Rue Chaponnay, 69003 Lyon, France

+33 6 48 18 18 68 +33 6 48 18 18 68 Call to book

Makeup Service

Facial

Namaste massage bien-être

8 Pl. Croix-Paquet, 69001 Lyon, France

+33 6 19 79 14 60 +33 6 19 79 14 60 Call to book

Therapeutic Massage

Chinese Massage

Couples Massage

Relaxing Massage

Lc-massage

46 Rue Saint-Antoine, 69003 Lyon, France

0 0 Call to book

Remedial Massage

Relaxing Massage

Full Body Massage

Deep Tissue Massage

Mel's Party Spa | Activité anniversaire enfants

68 Rue Masséna, 69006 Lyon, France

+33 6 52 32 84 31 +33 6 52 32 84 31 Call to book

Sauna

Spa Treatments

Thai Detente Massage

10 Rue de Bonald, 69007 Lyon, France

+33 7 60 88 88 38 +33 7 60 88 88 38 Call to book

Foot Massage

Deep Tissue Massage

Therapeutic Massage

Chinese Massage

ASIA Fitness training

9 Quai Jules Courmont, 69002 Lyon, France

+33 4 78 38 96 92 +33 4 78 38 96 92 Call to book

Hot Stone Massage

Foot Massage

Remedial Massage

Relaxing Massage

Virivi

4 Rue du Président Carnot, 69002 Lyon, France

+33 7 44 22 88 55 +33 7 44 22 88 55 Call to book

Relaxing Massage

Deep Tissue Massage

Sports Massage

Swedish Massage

Roselart Massage

23 Rue du Chariot d'Or, 69004 Lyon, France

+33 6 95 38 89 53 +33 6 95 38 89 53 Call to book

Deep Tissue Massage

Remedial Massage

Therapeutic Massage

Ayurvedic Massage

Mille et Un Bien Etre

21 Rue Ferrandière, 69002 Lyon, France

+33 4 78 42 59 45 +33 4 78 42 59 45 Call to book

Relaxing Massage

Deep Tissue Massage

Sports Massage

Swedish Massage

Thaï Paradis - Massages

17 Rue Romarin, 69001 Lyon, France

+33 6 38 12 83 19 +33 6 38 12 83 19 Call to book

Foot Massage

Sports Massage

Deep Tissue Massage

Couples Massage

L'Oāsis Meïsō Lyon - Centre de flottaison en isolation sensorielle

28 Rue de Condé local de gauche, 69002 Lyon, France

+33 7 66 80 47 01 +33 7 66 80 47 01 Call to book

La Maison du Tui Na

18 Rue Grolée, 69002 Lyon, France

+33 4 78 60 36 55 +33 4 78 60 36 55 Call to book

Remedial Massage

Deep Tissue Massage

Thai Massage

Therapeutic Massage

Baitong Thai relaxation

34 Rue Cuvier, 69006 Lyon, France

+33 4 78 24 80 47 +33 4 78 24 80 47 Call to book

Sports Massage

Foot Massage

Full Body Massage

Hot Stone Massage

Chao Phraya Thaï Massage

26 Rue Masaryk, 69009 Lyon, France

+33 7 81 44 44 17 +33 7 81 44 44 17 Call to book

Couples Massage

Ayurvedic Massage

Therapeutic Massage

Thai Massage

Massages & Soins de la peau | Lyon - Brotteaux | Pause Essenti'elle

116 Rue Vauban, 69006 Lyon, France

+33 6 78 77 56 06 +33 6 78 77 56 06 Call to book

Eyebrow Threading

Men's Facial

Dermaplaning

Threading

Red Studio

3 Rue Neuve, 69001 Lyon, France

+33 4 78 27 86 67 +33 4 78 27 86 67 Call to book

Hair Coloring

Women's Haircut

Keratin Treatment

Balayage

Chrysalide Eveil Massage Lyon

41 Rue Maryse Bastié, 69008 Lyon, France

+33 4 78 01 19 65 +33 4 78 01 19 65 Call to book

Chinese Massage

Cupping

Relaxing Massage

Remedial Massage

Spa Deep Nature - Sofitel Spa

20 Quai du Dr Gailleton, 69002 Lyon, France

+33 4 72 41 20 22 +33 4 72 41 20 22 Call to book

Prenatal Massage

Remedial Massage

Relaxing Massage

Couples Massage

Espace Mincena

30 Rue Masséna, 69006 Lyon, France

+33 4 37 48 08 76 +33 4 37 48 08 76 Call to book

Back Massage

Facial

Cellulite Treatment

Acne Facial

Bulle de Répit

16 Rue Pierre Corneille, 69006 Lyon, France

+33 7 53 96 69 58 +33 7 53 96 69 58 Call to book

Relaxing Massage

Deep Tissue Massage

Ayurvedic Massage

Chinese Massage

Endermospa LPG, soins anti âge, cellulite, kobido corporel

81 Rue Garibaldi, 69006 Lyon, France

+33 9 52 03 15 58 +33 9 52 03 15 58 Call to book

Chemical Peel

Facial

Dermaplaning

Microdermabrasion

Au bout du Monde - Massage Spa Lyon

3 Quai de la Pêcherie, 69001 Lyon, France

+33 9 80 87 91 66 +33 9 80 87 91 66 Call to book

Prenatal Massage

Foot Massage

Full Body Massage

Hot Stone Massage

Luxury Spa

155 Av. Maréchal de Saxe, 69003 Lyon, France

+33 6 59 56 33 76 +33 6 59 56 33 76 Call to book

Sauna

Body Scrub

Spa Treatments

Quintessence - Massage bien-être

4 Rue Pravaz, 69003 Lyon, France

+33 4 69 67 23 20 +33 4 69 67 23 20 Call to book

Swedish Massage

Thai Massage

Full Body Massage

Foot Massage

Thaï Paradis 2 - Massage thaï traditionnel

9 Rue d'Auvergne, 69002 Lyon, France

+33 6 66 22 25 27 +33 6 66 22 25 27 Call to book

Chinese Massage

Couples Massage

Relaxing Massage

Remedial Massage

Le Prestige Spa Lyon

113 Rue Duguesclin, 69006 Lyon, France

+33 4 72 37 26 08 +33 4 72 37 26 08 Call to book

Sauna

Spa Treatments

Body Scrub

Infrared Sauna

Institut Guinot (Lumière)

29 Av. des Frères Lumière, 69008 Lyon, France

+33 4 78 74 70 14 +33 4 78 74 70 14 Call to book

Eyebrow Threading

Makeup Service

Cellulite Treatment

Chemical Peel

Epil'Net Crillon - Centre Epilation Lyon

82 Rue Crillon, 69006 Lyon, France

+33 4 72 69 92 69 +33 4 72 69 92 69 Call to book

Facial

Microdermabrasion

Men's Facial

Eyebrow Threading

Boabane Bien-Etre

100 Rue Bossuet, 69006 Lyon, France

+33 6 26 77 29 76 +33 6 26 77 29 76 Call to book

Full Body Massage

Prenatal Massage

Deep Tissue Massage

Reflexology

Velouté de soins

82 Rue Tête d'Or, 69006 Lyon, France

+33 4 72 37 74 95 +33 4 72 37 74 95 Call to book

IPL Skin Rejuvenation

Thaï Détente

15 Rue Professeur Weill, 69006 Lyon, France

+33 7 69 00 94 96 +33 7 69 00 94 96 Call to book

Prenatal Massage

Foot Massage

Lymphatic Drainage Massage

Full Body Massage

Un Jour De Pause

65 Grande Rue, 69600 Oullins-Pierre-Bénite, France

+33 4 78 51 36 75 +33 4 78 51 36 75 Call to book

Men's Facial

Microdermabrasion

Threading

Acne Facial

Cabine 34

34 Gd Rue de Vaise, 69009 Lyon, France

+33 4 74 71 80 59 +33 4 74 71 80 59 Call to book

Facial

Cellulite Treatment

Back Massage

Makeup Service

Spa By Hair Anna

214 Bd Pinel, 69008 Lyon, France

+33 6 38 23 25 63 +33 6 38 23 25 63 Call to book

Sauna

Spa Treatments

Isabelle Davis - Massages Renata França Maderotherapie Kobido

9 Av. de Grande Bretagne, 69006 Lyon, France

+33 7 76 31 76 99 +33 7 76 31 76 99 Call to book

Therapeutic Massage

Relaxing Massage

Prenatal Massage

Full Body Massage

Spa Nomad & Sens : Massage & Hammam à Lyon

6 Cr Franklin Roosevelt, 69006 Lyon, France

+33 4 26 30 06 06 +33 4 26 30 06 06 Call to book

Thai Massage

Therapeutic Massage

Chinese Massage

Deep Tissue Massage

Balicina Lyon

64 Av. Rockefeller, 69008 Lyon, France

+33 4 28 38 27 00 +33 4 28 38 27 00 Call to book

Sauna

Infrared Sauna

Spa Treatments

Body Scrub

La Maison du Tui Na

22 Quai Jean Moulin, 69002 Lyon, France

+33 9 52 84 02 09 +33 9 52 84 02 09 Call to book

Couples Massage

Relaxing Massage

Foot Massage

Deep Tissue Massage

SPA Lounge

34 Rue Jeanne Hachette Part Dieu-Villette - Dauphiné, 34 Rue Jeanne Hachette, 69003 Lyon, France

+33 9 88 03 23 43 +33 9 88 03 23 43 Call to book

Relaxing Massage

Foot Massage

Full Body Massage

Hot Stone Massage

Institut Guinot (Monplaisir)

99 Av. des Frères Lumière, 69008 Lyon, France

+33 4 78 01 78 69 +33 4 78 01 78 69 Call to book

Makeup Service

Facial

Chemical Peel

Cellulite Treatment

The Benefits of the Lagoon

53 Rue Masséna, 69006 Lyon, France

+33 9 53 37 94 36 +33 9 53 37 94 36 Call to book

Cellulite Treatment

Microdermabrasion

Back Massage

Facial

Leila Beauty

85 Rue de Marseille, 69007 Lyon, France

+33 7 69 40 96 00 +33 7 69 40 96 00 Call to book

Back Massage

Acne Facial

Microdermabrasion

Men's Facial

Institut So'Harmony

73 Rue Pasteur, 69300 Caluire-et-Cuire, France

+33 4 72 26 68 54 +33 4 72 26 68 54 Call to book

Back Massage

Threading

Microdermabrasion

Dermaplaning

LGA Minceur et Bien Etre

21 Rue Ferrandière, 69002 Lyon, France

+33 6 47 50 21 47 +33 6 47 50 21 47 Call to book

Cellulite Treatment

Men's Facial

Makeup Service

Facial

YILAN Massage traditionnel de relaxation

29 Rue Cuvier, 69006 Lyon, France

+33 7 66 29 09 78 +33 7 66 29 09 78 Call to book

Chinese Massage

Full Body Massage

Remedial Massage

Relaxing Massage

Massage Relaxation Lyon 6 & Villeurbanne

8 Rue Henri Rolland, 69100 Villeurbanne, France

+33 6 63 62 48 20 +33 6 63 62 48 20 Call to book

Thai Massage

Swedish Massage

Sports Massage

Chinese Massage

ARIA BIEN-ETRE

6 Quai du Commerce, 69009 Lyon, France

+33 4 78 21 92 87 +33 4 78 21 92 87 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Treatments

Royal Spa

75 Cr Vitton, 69006 Lyon, France

+33 4 78 89 97 74 +33 4 78 89 97 74 Call to book

Hot Stone Massage

Remedial Massage

Relaxing Massage

Couples Massage

THAI HARMONY SPA LYON 6

7 Bd des Brotteaux, 69006 Lyon, France

+33 9 75 37 62 58 +33 9 75 37 62 58 Call to book

Thai Massage

Swedish Massage

Sports Massage

Full Body Massage

M Massage Institute

12 Rue d'Auvergne, 69002 Lyon, France

+33 4 72 04 05 94 +33 4 72 04 05 94 Call to book

Thai Massage

Swedish Massage

Sports Massage

Deep Tissue Massage

The Institute The Beauty Bar

2 Pl. Jules Ferry, 69006 Lyon, France

+33 4 69 60 18 40 +33 4 69 60 18 40 Call to book

Facial

Back Massage

Acne Facial

Threading

THAI HARMONY SPA LYON3

252 Cr Lafayette, 69003 Lyon, France

+33 9 51 85 77 93 +33 9 51 85 77 93 Call to book

Ayurvedic Massage

Hot Stone Massage

Full Body Massage

Couples Massage

Spa à Lyon -Le Spa des Canuts

51 Rue Deleuvre, 69004 Lyon, France

+33 4 78 39 57 72 +33 4 78 39 57 72 Call to book

Sauna

Spa Treatments

Body Wrap

Infrared Sauna

Massage & Sauna Fleur de Lys

46 Rte de Vienne, 69007 Lyon, France

+33 6 44 88 82 74 +33 6 44 88 82 74 Call to book

Thai Massage

Chinese Massage

Couples Massage

Relaxing Massage

Boscolo Spa & Wellness Lyon

Boscolo Lyon Hôtel & SPA, 11 Quai Jules Courmont, 69002 Lyon, France

+33 4 87 25 72 11 +33 4 87 25 72 11 Call to book

Sauna

Spa Treatments

SPA OSMOSE

interphone bouton 21, 12 Rue de la Barre 1er étage interphone bouton 21 code, 2ème porte : 1269B 1 étage, 69002 Lyon, France

+33 4 78 79 94 40 +33 4 78 79 94 40 Call to book

Men's Facial

Back Massage

Acne Facial

Microdermabrasion

Spa Cinq Mondes Grand Hôtel-Dieu Lyon

7 Grand Cloître Grand Hôtel Dieu, 69002 Lyon, France

+33 4 78 42 07 07 +33 4 78 42 07 07 Call to book

Remedial Massage

Hot Stone Massage

Full Body Massage

Relaxing Massage

ligne et detente

15 Rue Feuillat, 69003 Lyon, France

+33 4 78 54 33 68 +33 4 78 54 33 68 Call to book

Men's Facial

Eyebrow Threading

Dermaplaning

Facial

L'Atelier des Rouges

9 Rue d'Austerlitz, 69004 Lyon, France

+33 4 78 29 52 60 +33 4 78 29 52 60 Call to book

Men's Manicure

Gel Nails

Manicure

Pedicure

Centre de bien-être Herbal Bulle Cupping

4 place Louis Lebret, 69008 Lyon, France

+33 6 27 08 76 09 +33 6 27 08 76 09 Call to book

Acupuncture

Hammam Les Jasmins - Villeurbanne

1-3 Rue de Milan, 69100 Villeurbanne, France

+33 4 72 43 92 75 +33 4 72 43 92 75 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Treatments

BANGKOK Relaxation

130 Rue Vauban, 69006 Lyon, France

+33 7 83 42 89 84 +33 7 83 42 89 84 Call to book

Chinese Massage

Couples Massage

Relaxing Massage

Remedial Massage

SKINCIA

105 Rue Bossuet, 69006 Lyon, France

+33 7 45 28 45 41 +33 7 45 28 45 41 Call to book

Microneedling

IPL Skin Rejuvenation

IPL Hair Removal

Wellness Sport Club 2 Lyon Confluence

134 Cr Charlemagne, 69002 Lyon, France

+33 4 78 71 79 19 +33 4 78 71 79 19 Call to book

JU YUAN

45 Rue des Remparts d'Ainay, 69002 Lyon, France

+33 4 78 68 19 91 +33 4 78 68 19 91 Call to book

Remedial Massage

Deep Tissue Massage

Sports Massage

Full Body Massage

4 Roses - Beauté et Bien-Être

170 Rue Marcel Mérieux, 69007 Lyon, France

+33 6 95 06 82 15 +33 6 95 06 82 15 Call to book

Men's Facial

Facial

Threading

Microdermabrasion

Salon massage à Lyon Institut Les Lys ( TUINA-ANMO traditionnel chinois )

6 Cr Lafayette, 69003 Lyon, France

+33 7 81 62 94 26 +33 7 81 62 94 26 Call to book

Couples Massage

Chinese Massage

Thai Massage

Therapeutic Massage

Cabinet de kinésithérapie PHYSIOZEN

25 Rue Saint-Exupéry, 69600 Oullins-Pierre-Bénite, France

+33 9 51 50 60 16 +33 9 51 50 60 16 Call to book

Dry Needling

Physical Therapy

Institut de beauté Orchidée

72 Bd des Brotteaux, 69006 Lyon, France

+33 4 78 52 29 60 +33 4 78 52 29 60 Call to book

Threading

Microdermabrasion

Acne Facial

Back Massage

Hammam Cleopatra

376 Cr Émile-Zola, 69100 Villeurbanne, France

+33 4 37 43 03 38 +33 4 37 43 03 38 Call to book

Facial

Makeup Service

Threading

Men's Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

Where can I find an infrared sauna near me?

Infrared saunas use radiant heat rather than hot air and are popular for deeper tissue benefits at lower temperatures. Browse and book infrared sauna providers near you on Fresha.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Book your next sauna appointment in Stalingrad with Fresha

Instantly book a spa in Stalingrad with Fresha. We’re masters in matching customers to clinics, and we know recommendations are important when it comes to spa. Fresha makes it possible to search by review, price and location, so you can discover your new favourite spa in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.

Travel the world without leaving France with Fresha’s sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors. Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Stalingrad easily through Fresha.

Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Stalingrad today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in France. With more than 130,000 global business partners all using Fresha’s free online booking system, there’s always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.

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