Best Saunas near me in Saint-Genis-Laval, Lyon
Venues offering Saunas in Saint-Genis-Laval, Lyon See map
Call to book
Juliette | Beauty Bien-Être, Equilibre
6 Rue des Martyrs, 69230 Saint-Genis-Laval, France
+33 7 89 43 72 62+33 7 89 43 72 62Call to bookThreading
Microdermabrasion
Dermaplaning
Men's Facial
Harmony Bien-être
Cabinet médical, 2 Pl. des Palabres, 69190 Saint-Fons, France
+33 6 13 54 44 10+33 6 13 54 44 10Call to bookTherapeutic Massage
Remedial Massage
Swedish Massage
Ayurvedic Massage
épanoui'sens - Massage bien-être et Energétique chinoise
1 Les Troques Bâtiment LW1, 69630 Chaponost, France
+33 6 61 67 52 06+33 6 61 67 52 06Call to bookBack Massage
Full Body Massage
Prenatal Massage
Relaxing Massage
Calicéo
Rue Sainte-Barbe, 69110 Sainte-Foy-lès-Lyon, France
+33 826 30 36 69+33 826 30 36 69Call to book
Osmose bien-être
Le Sud Ouest, 2A Rte de Lyon, 69530 Brignais, France
+33 4 37 23 53 90+33 4 37 23 53 90Call to bookMicrodermabrasion
Acne Facial
Men's Facial
Threading
Beauté D' Sens
67 Av. Paul Doumer, 69630 Chaponost, France
+33 6 84 68 47 05+33 6 84 68 47 05Call to bookFacial
Threading
Dermaplaning
Makeup Service
L'Eden - Maison de beauté bien-être
Parc brignais 2000, 22 Rte de Lyon, 69530 Brignais, France
+33 4 72 39 22 36+33 4 72 39 22 36Call to bookFacial
Dermaplaning
Men's Facial
Makeup Service
Un Jour De Pause
65 Grande Rue, 69600 Oullins-Pierre-Bénite, France
+33 4 78 51 36 75+33 4 78 51 36 75Call to bookMakeup Service
Acne Facial
Facial
Men's Facial
Institut de Beauté du Parc
93 Rue Général de Gaulle, 69530 Brignais, France
+33 4 72 31 02 91+33 4 72 31 02 91Call to bookFacial
Threading
Bridal Makeup
Dermaplaning
Natur'elle
336 Rue de la Fée des Eaux, 69390 Vernaison, France
+33 6 50 96 73 27+33 6 50 96 73 27Call to bookKeratin Treatment
Blow Dry
Hair Extensions
Balayage
Enyeto Sport Brignais / Pilates / Musculation / Cross-Training / Boxe / Cardio-Fitness
7 Chem. du Bois des Côtes, 69530 Brignais, France
+33 9 81 11 25 73+33 9 81 11 25 73Call to book
Centre MédiAge
2A Rte de Lyon porte 111, 69530 Brignais, France
+33 9 80 46 39 81+33 9 80 46 39 81Call to bookChemical Peel
Acne Facial
Facial
Makeup Service
Escale Detente
72 Rue Général de Gaulle, 69530 Brignais, France
+33 4 78 05 30 42+33 4 78 05 30 42Call to bookIPL Treatment
Electrolysis
Skin Lightening Treatment
Laser Hair Removal
cabinet de kinésitherapie (H.Majosi Sonia) physiozen
25 Rue Saint-Exupéry, 69600 Oullins-Pierre-Bénite, France
+33 9 51 50 60 16+33 9 51 50 60 16Call to bookDry Needling
Physiotherapy
L'Appart Fitness - salle de sport Chaponost
5 Rte du Dôme, 69630 Chaponost, France
+33 4 72 49 94 55+33 4 72 49 94 55Call to book
Carlance - Brignais Beauty Institute
7 Rte de Lyon, 69530 Brignais, France
+33 4 72 04 64 81+33 4 72 04 64 81Call to bookThreading
Microdermabrasion
Acne Facial
Men's Facial
A.M Forme et Beauté
1 Pl. du Vieux Pont, 69530 Brignais, France
+33 4 78 05 58 04+33 4 78 05 58 04Call to bookSauna
Body Wrap
Spa Package
Body Scrub
RG Fitness
22 Rue de la République, 69600 Oullins-Pierre-Bénite, France
+33 4 37 41 56 03+33 4 37 41 56 03Call to book
Le Nouveau Petit Changsha salon massage 69007 Lyon
7 Rue Jacques Monod, 69007 Lyon, France
+33 7 51 81 04 87+33 7 51 81 04 87Call to bookFull Body Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Saint-Genis-Laval with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to spa in Saint-Genis-Laval.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite spa therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested spas across Saint-Genis-Laval for themselves. So browse spa businesses in your area, and get ready to discover a brand new you.
Travel the world without leaving France with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.
Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Saint-Genis-Laval easily through Fresha.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 130,000 global business partners about our free booking scheduler too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Saint-Genis-Laval, in France, and around the world.
Also Available in Saint-Genis-Laval
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
