Sauna Mermoz

Best Saunas Near Me in Mermoz, Lyon

Venues offering Saunas in Mermoz, Lyon See map

SaunaBody Wrap Spa Package

Call to book

Jk institut lyon : sourcils, rehaussement de cils, extension de cils

4 Rue Claude Violet, 69008 Lyon, France

+33 4 78 01 02 41 +33 4 78 01 02 41 Call to book

Threading

Men's Facial

Makeup Service

Microdermabrasion

Spa By Hair Anna

214 Bd Pinel, 69008 Lyon, France

+33 6 38 23 25 63 +33 6 38 23 25 63 Call to book

Sauna

Spa Package

Balicina

64 Av. Rockefeller, 69008 Lyon, France

+33 4 28 38 27 00 +33 4 28 38 27 00 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Thaï Bien Être - Lyon 2è

56 Rue de la Charité, 69002 Lyon, France

+33 4 72 32 21 79 +33 4 72 32 21 79 Call to book

Foot Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

Mille et Un Bien Etre - institut de massage à Lyon

21 Rue Ferrandière, 69002 Lyon, France

+33 4 78 42 59 45 +33 4 78 42 59 45 Call to book

Remedial Massage

Swedish Massage

Sports Massage

Foot Massage

L'Oasis MEISO - Lyon

28 Rue de Condé local de gauche, 69002 Lyon, France

+33 7 66 80 47 01 +33 7 66 80 47 01 Call to book

La Maison du Tui Na

18 Rue Grolée, 69002 Lyon, France

+33 4 78 60 36 55 +33 4 78 60 36 55 Call to book

Hot Stone Massage

Full Body Massage

Remedial Massage

Couples Massage

GRAVITI Lyon 6 - Centre de Flottaison

31 Rue Ney, 69006 Lyon, France

+33 7 63 44 06 49 +33 7 63 44 06 49 Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Thai Detente Massage - Lyon 7

10 Rue de Bonald, 69007 Lyon, France

+33 7 60 88 88 38 +33 7 60 88 88 38 Call to book

Swedish Massage

Thai Massage

Remedial Massage

Relaxing Massage

ASIA Fitness training

9 Quai Jules Courmont, 69002 Lyon, France

+33 4 78 38 96 92 +33 4 78 38 96 92 Call to book

Back Massage

Therapeutic Massage

Chinese Massage

Couples Massage

Vanessa Ceyrolle - Massage bien-être & Ateliers massage bébé, ateliers massage femme enceinte, ateliers d'initiation

134 Av. Thiers, 69006 Lyon, France

+33 6 64 47 48 25 +33 6 64 47 48 25 Call to book

Relaxing Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

THAI HARMONY SPA LYON3

252 Cr Lafayette, 69003 Lyon, France

+33 9 51 85 77 93 +33 9 51 85 77 93 Call to book

Sports Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

Luxury Spa

155 Av. Maréchal de Saxe, 69003 Lyon, France

+33 6 59 56 33 76 +33 6 59 56 33 76 Call to book

Sauna

Spa Package

Body Scrub

CAP NATURA - Centre de Bien-Être Lyon

87 Rue de Sèze, 69006 Lyon, France

+33 4 51 26 03 14 +33 4 51 26 03 14 Call to book

Mon Échappée Bulle

30 Rue Notre Dame, 69006 Lyon, France

+33 7 83 33 84 27 +33 7 83 33 84 27 Call to book

Prenatal Massage

Hot Stone Massage

Full Body Massage

Couples Massage

Un Souffle de bien être : Soins, épilation, massages, reiki à Lyon

3 Rue Elie Rochette, 69007 Lyon, France

+33 6 87 26 96 55 +33 6 87 26 96 55 Call to book

Men's Facial

Microdermabrasion

Threading

Facial

Borrelly Spa

57 Rue Pierre Corneille, 69006 Lyon, France

+33 4 78 24 74 32 +33 4 78 24 74 32 Call to book

Microdermabrasion

Facial

Makeup Service

Men's Facial

Devi Massage - Anna Pissot - Massage Bien etre Ayurvédique Lyon - Diététique ayurvédique lyon

92 Rue Pierre Delore, 69008 Lyon, France

+33 6 28 22 79 08 +33 6 28 22 79 08 Call to book

Deep Tissue Massage

Remedial Massage

Relaxing Massage

Hot Stone Massage

Lek Thai Relaxation- Massage Thaï traditionnel

9 Rue d'Auvergne, 69002 Lyon, France

+33 6 66 22 25 27 +33 6 66 22 25 27 Call to book

Swedish Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

Pascal Levasseur,praticien en massage bien-être, Cocon-Blanc, Lyon 8

46 Rue Henri Barbusse, 69008 Lyon, France

+33 6 19 09 44 04 +33 6 19 09 44 04 Call to book

Couples Massage

Remedial Massage

Deep Tissue Massage

Foot Massage

Jeanne Gaillard Massage bien-être - Lyon

102 Rue Garibaldi, 69006 Lyon, France

+33 6 44 93 09 60 +33 6 44 93 09 60 Call to book

Foot Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

SoukSaBaï

41 Rue Ney, 69006 Lyon, France

+33 4 78 52 53 67 +33 4 78 52 53 67 Call to book

Deep Tissue Massage

Couples Massage

Chinese Massage

Back Massage

Mon'Plaisir Bien-Etre

20 Rue Saint-Gervais, 69008 Lyon, France

+33 6 18 43 46 26 +33 6 18 43 46 26 Call to book

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

Thai Massage

Relaks Massages & Activités Bien-Être

4 Pl. Louise, 69003 Lyon, France

+33 7 84 69 15 48 +33 7 84 69 15 48 Call to book

Therapeutic Massage

Back Massage

Sports Massage

Remedial Massage

Massage - Opieka - Camille Montenoise

28 Rue de Condé, 69002 Lyon, France

+33 6 59 50 30 67 +33 6 59 50 30 67 Call to book

Prenatal Massage

Remedial Massage

Sports Massage

Swedish Massage

Anaïs Issoire - Médecine chinoise

145 Rue Cuvier, 69006 Lyon, France

+33 6 09 57 51 52 +33 6 09 57 51 52 Call to book

Acupuncture

Spa Algotherm Lyon - Dermo Ocean Spa

49 Rue Auguste Comte, 69002 Lyon, France

+33 4 90 11 17 45 +33 4 90 11 17 45 Call to book

Sauna

Body Scrub

Spa Package

Body Wrap

Harmony Bien-être

Cabinet médical, 2 Pl. des Palabres, 69190 Saint-Fons, France

+33 6 13 54 44 10 +33 6 13 54 44 10 Call to book

Deep Tissue Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

SOHÖK - Traditional Therapy Massage

34 Rue Cuvier, 69006 Lyon, France

+33 6 82 54 34 82 +33 6 82 54 34 82 Call to book

Relaxing Massage

Remedial Massage

Full Body Massage

Chinese Massage

Baitong Thairelaxation

34 Rue Cuvier, 69006 Lyon, France

+33 4 78 24 80 47 +33 4 78 24 80 47 Call to book

Hot Stone Massage

Remedial Massage

Deep Tissue Massage

Foot Massage

Quintessence - Massage bien-être

4 Rue Pravaz, 69003 Lyon, France

+33 4 69 67 23 20 +33 4 69 67 23 20 Call to book

Prenatal Massage

Hot Stone Massage

Full Body Massage

Couples Massage

Fl'Or en Ciel Magdelaine - Réflexologie et massage Lyon

41 Rue Lieutenant Colonel Girard, 69007 Lyon, France

+33 6 04 49 46 36 +33 6 04 49 46 36 Call to book

Remedial Massage

Relaxing Massage

Chinese Massage

Therapeutic Massage

Le Temps d'un Massage

Espace Pravaz, 4 Rue Pravaz 1er étage, 69003 Lyon, France

+33 7 66 46 60 01 +33 7 66 46 60 01 Call to book

Foot Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Lc-massage

46 Rue Saint-Antoine, 69003 Lyon, France

+33 6 95 93 44 93 +33 6 95 93 44 93 Call to book

Deep Tissue Massage

Full Body Massage

Therapeutic Massage

Relaxing Massage

Le Prestige Spa Lyon

113 Rue Duguesclin, 69006 Lyon, France

+33 4 72 37 26 08 +33 4 72 37 26 08 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Meel massages

77 Rue Racine, 69100 Villeurbanne, France

+33 6 51 23 35 87 +33 6 51 23 35 87 Call to book

Relaxing Massage

Deep Tissue Massage

Foot Massage

Sports Massage

Shiatsu à Lyon - Béatrice BEST - Praticienne FFST - Cabinet San Bao Lumière

30 Av. des Frères Lumière, 69008 Lyon, France

+33 6 83 98 88 59 +33 6 83 98 88 59 Call to book

Relaxing Massage

Therapeutic Massage

Acupressure

Remedial Massage

Massage à Domicile Lyon - LS_Détente

51 Rue Maurice Flandin, 69003 Lyon, France

+33 6 22 00 29 20 +33 6 22 00 29 20 Call to book

Remedial Massage

Relaxing Massage

Full Body Massage

Back Massage

Institut de beauté Pause Essenti'Elle | Villeurbanne - Lyon Est

61 Rue Antoine Primat, 69100 Villeurbanne, France

+33 6 78 77 56 06 +33 6 78 77 56 06 Call to book

Facial

Men's Facial

Acne Facial

Threading

Spa Deep Nature So Fit - Sofitel

20 Quai du Dr Gailleton, 69002 Lyon, France

+33 4 72 41 20 22 +33 4 72 41 20 22 Call to book

Couples Massage

Chinese Massage

Back Massage

Ayurvedic Massage

Espace Mincena Lyon 6 - LPG CelluM6, Aquabiking, Iyashi-Dôme, Massages et soins Pure Altitude, HydraSpa & Onglerie

30 Rue Masséna, 69006 Lyon, France

+33 4 37 48 08 76 +33 4 37 48 08 76 Call to book

Acne Facial

Facial

Epil'Net Crillon - Centre Epilation Lyon

82 Rue Crillon, 69006 Lyon, France

+33 4 72 69 92 69 +33 4 72 69 92 69 Call to book

Facial

Men's Facial

Threading

Microdermabrasion

Bulle de Répit

16 Rue Pierre Corneille, 69006 Lyon, France

+33 7 53 96 69 58 +33 7 53 96 69 58 Call to book

Back Massage

Ayurvedic Massage

Chinese Massage

Couples Massage

Institut Guinot (Lumière)

29 Av. des Frères Lumière, 69008 Lyon, France

+33 4 78 74 70 14 +33 4 78 74 70 14 Call to book

Chemical Peel

Microdermabrasion

Threading

Acne Facial

Endermospa LPG Lyon 6

81 Rue Garibaldi, 69006 Lyon, France

+33 9 52 03 15 58 +33 9 52 03 15 58 Call to book

Dermaplaning

Facial

Microdermabrasion

Acne Facial

Boabane Bien-Etre

100 Rue Bossuet, 69006 Lyon, France

+33 6 26 77 29 76 +33 6 26 77 29 76 Call to book

Prenatal Massage

Foot Massage

Reflexology

Sports Massage

HAMMAM ARGANA SPA

101 Bd Irène Joliot Curie, 69200 Vénissieux, France

+33 4 72 62 88 32 +33 4 72 62 88 32 Call to book

Sauna

Spa Package

Body Scrub

Thaï Détente - Lyon 6

15 Rue Professeur Weill, 69006 Lyon, France

+33 7 69 00 94 96 +33 7 69 00 94 96 Call to book

Deep Tissue Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

Royal Spa

75 Cr Vitton, 69006 Lyon, France

+33 4 78 89 97 74 +33 4 78 89 97 74 Call to book

Chinese Massage

Prenatal Massage

Hot Stone Massage

Full Body Massage

Spa Cinq Mondes Grand Hôtel-Dieu Lyon

7 Grand Cloître Grand Hôtel Dieu, 69002 Lyon, France

+33 4 78 42 07 07 +33 4 78 42 07 07 Call to book

Remedial Massage

Hot Stone Massage

Full Body Massage

Couples Massage

THAI HARMONY SPA LYON 6

7 Bd des Brotteaux, 69006 Lyon, France

+33 9 75 37 62 58 +33 9 75 37 62 58 Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Swedish Massage

Velouté de soins

82 Rue Tête d'Or, 69006 Lyon, France

+33 4 72 37 74 95 +33 4 72 37 74 95 Call to book

Cellulite Treatment

IPL Treatment

Dermabrasion

Salle de sport - Wellness Sport Club Lyon 3 Vendôme

153 Rue Vendôme, 69003 Lyon, France

+33 4 78 71 02 21 +33 4 78 71 02 21 Call to book

La Maison du Tui Na

22 Quai Jean Moulin, 69002 Lyon, France

+33 9 52 84 02 09 +33 9 52 84 02 09 Call to book

Deep Tissue Massage

Relaxing Massage

Full Body Massage

Couples Massage

Hammam Cleopatra

376 Cr Emile Zola, 69100 Villeurbanne, France

+33 4 37 43 03 38 +33 4 37 43 03 38 Call to book

Threading

Men's Facial

Makeup Service

Facial

L'Appart Fitness - salle de sport Villeurbanne Charpennes

42 Rue d'Alsace, 69100 Villeurbanne, France

+33 4 78 84 90 90 +33 4 78 84 90 90 Call to book

SPA Lounge

34 Rue Jeanne Hachette Part Dieu-Villette - Dauphiné, 69003 Lyon, France

+33 9 88 03 23 43 +33 9 88 03 23 43 Call to book

Prenatal Massage

Remedial Massage

Relaxing Massage

Hot Stone Massage

The Benefits of the Lagoon

53 Rue Masséna, 69006 Lyon, France

+33 9 53 37 94 36 +33 9 53 37 94 36 Call to book

Microdermabrasion

Facial

Men's Facial

Leila Beauty

85 Rue de Marseille, 69007 Lyon, France

+33 7 69 40 96 00 +33 7 69 40 96 00 Call to book

Men's Facial

Microdermabrasion

Acne Facial

Bridal Makeup

Institut Guinot (Monplaisir)

99 Av. des Frères Lumière, 69008 Lyon, France

+33 4 78 01 78 69 +33 4 78 01 78 69 Call to book

Dermaplaning

Threading

Acne Facial

Chemical Peel

SPA OSMOSE

interphone bouton 21, 12 Rue de la Barre 1er étage, 69002 Lyon, France

+33 4 78 79 94 40 +33 4 78 79 94 40 Call to book

Men's Facial

Acne Facial

Microdermabrasion

Chemical Peel

Ligne et Détente

15 Rue Feuillat, 69003 Lyon, France

+33 4 78 54 33 68 +33 4 78 54 33 68 Call to book

Microdermabrasion

Dermaplaning

Men's Facial

Facial

The Institute The Beauty Bar

2 Pl. Jules Ferry, 69006 Lyon, France

+33 4 69 60 18 40 +33 4 69 60 18 40 Call to book

Makeup Service

Men's Facial

Dermaplaning

Microdermabrasion

M Massage Institute

12 Rue d'Auvergne, 69002 Lyon, France

+33 4 72 04 05 94 +33 4 72 04 05 94 Call to book

Foot Massage

Swedish Massage

Lymphatic Drainage Massage

Hot Stone Massage

LGA Minceur et Bien Etre

151 Av. Maréchal de Saxe, 69003 Lyon, France

+33 6 47 50 21 47 +33 6 47 50 21 47 Call to book

Microdermabrasion

Men's Facial

Makeup Service

Facial

Boscolo SPA & Benessere Lyon

Boscolo Lyon Hôtel & SPA, 11 Quai Jules Courmont, 69002 Lyon, France

+33 4 87 25 72 11 +33 4 87 25 72 11 Call to book

Sauna

Spa Package

La Source est en Vous

71 Rue de la Pagère, 69500 Bron, France

+33 6 29 74 70 40 +33 6 29 74 70 40 Call to book

Lymphatic Drainage Massage

Foot Massage

Deep Tissue Massage

Remedial Massage

Massage Relaxation Lyon 6 & Villeurbanne

8 Rue Henri Rolland, 69100 Villeurbanne, France

+33 6 63 62 48 20 +33 6 63 62 48 20 Call to book

Couples Massage

Chinese Massage

Swedish Massage

Sports Massage

YILAN Massage traditionnel de relaxation

29 Rue Cuvier, 69006 Lyon, France

+33 7 66 29 09 78 +33 7 66 29 09 78 Call to book

Remedial Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Matis Institute - Clairmann Wellness

260 Rue de Créqui, 69007 Lyon, France

+33 4 37 65 06 42 +33 4 37 65 06 42 Call to book

Men's Facial

Facial

Chemical Peel

Microdermabrasion

Résidence Ôtelia - Gestetud

200 Av. Berthelot, 69007 Lyon, France

+33 4 37 37 21 60 +33 4 37 37 21 60 Call to book

Sauna

Spa Package

Hammam Les Cent Ciels Lyon

41 Rue Vaubecour, 69002 Lyon, France

+33 4 37 23 34 60 +33 4 37 23 34 60 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Massage & Sauna Fleur de Lys

46 Rte de Vienne, 69007 Lyon, France

+33 6 44 88 82 74 +33 6 44 88 82 74 Call to book

Sports Massage

Full Body Massage

Couples Massage

Hot Stone Massage

Centre de bien-être Herbal Bulle Cupping

4 place Louis Lebret, 69008 Lyon, France

+33 6 27 08 76 09 +33 6 27 08 76 09 Call to book

Acupuncture

Hammam Les Jasmins

1-3 Rue de Milan, 69100 Villeurbanne, France

+33 4 72 43 92 75 +33 4 72 43 92 75 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Hammam L'Arabesque

45 Av. de la République, 69200 Vénissieux, France

+33 4 72 51 22 36 +33 4 72 51 22 36 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

LOVAEL

105 Rue Bossuet, 69006 Lyon, France

+33 7 45 28 45 41 +33 7 45 28 45 41 Call to book

IPL Treatment

Cellulite Treatment

Dermabrasion

IPL Hair Removal

BANGKOK Relaxation

130 Rue Vauban, 69006 Lyon, France

+33 7 83 42 89 84 +33 7 83 42 89 84 Call to book

Thai Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

Institut de beauté Orchidée

72 Bd des Brotteaux, 69006 Lyon, France

+33 4 78 52 29 60 +33 4 78 52 29 60 Call to book

Facial

Men's Facial

Microdermabrasion

Threading

Le Dahlia - Hammam

10 Av. de la Division Leclerc, 69200 Vénissieux, France

+33 4 72 79 99 83 +33 4 72 79 99 83 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

JU YUAN

45 Rue des Remparts d'Ainay, 69002 Lyon, France

+33 4 78 68 19 91 +33 4 78 68 19 91 Call to book

Therapeutic Massage

Remedial Massage

Relaxing Massage

Full Body Massage

Room Sports - Wellness Sports Club Villeurbanne

56 Rue Paul Verlaine, 69100 Villeurbanne, France

+33 4 37 43 32 32 +33 4 37 43 32 32 Call to book

Le Petit Palais des Grattes Ciel

186 Cr Emile Zola, 69100 Villeurbanne, France

+33 4 78 68 32 27 +33 4 78 68 32 27 Call to book

Sauna

Body Scrub

Spa Package

4 Roses - Beauté et Bien-Être

170 Rue Marcel Mérieux, 69007 Lyon, France

+33 6 95 06 82 15 +33 6 95 06 82 15 Call to book

Facial

Microdermabrasion

Threading

Men's Facial

YALIN

7 Rue des Remparts d'Ainay, 69002 Lyon, France

+33 4 82 53 82 60 +33 4 82 53 82 60 Call to book

Thai Massage

Therapeutic Massage

Back Massage

Chinese Massage

Salon de Massage à Lyon - Institut Les Lys ( TuiNa - AnMo - GuaSha ) relaxation et bien-être

6 Cr Lafayette, 69003 Lyon, France

+33 7 81 62 94 26 +33 7 81 62 94 26 Call to book

Relaxing Massage

Acupressure

Deep Tissue Massage

Foot Massage

John Reed Fitness

17 Rue Dr Bouchut, 69003 Lyon, France

+33 4 78 05 87 90 +33 4 78 05 87 90 Call to book

NG Beauté Cap'Ongles

33 Rue Maryse Bastié, 69008 Lyon, France

+33 4 78 75 53 04 +33 4 78 75 53 04 Call to book

Facial

Makeup Service

Men's Facial

Threading

CITRON VERT BRON

209 Av. Franklin Roosevelt, 69500 Bron, France

+33 4 78 26 03 24 +33 4 78 26 03 24 Call to book

Microdermabrasion

Men's Facial

Makeup Service

Facial

Room Sports - Wellness Sports Club Lyon 7 Gambetta

100 Cr Gambetta, 69007 Lyon, France

+33 4 72 73 04 49 +33 4 72 73 04 49 Call to book

Institut EVA Massages lyon

118 Rue Bugeaud, 69006 Lyon, France

+33 4 26 00 94 41 +33 4 26 00 94 41 Call to book

Remedial Massage

Deep Tissue Massage

Foot Massage

Sports Massage

Hammam Sauna Houari

223 Rue Duguesclin, 69003 Lyon, France

+33 4 72 61 11 25 +33 4 72 61 11 25 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Bella beauty center

295 Av. Berthelot, 69008 Lyon, France

+33 7 64 16 69 69 +33 7 64 16 69 69 Call to book

Threading

Men's Facial

Makeup Service

Microdermabrasion

He Mal

8 Rue Villeroy, 69003 Lyon, France

+33 4 78 60 90 47 +33 4 78 60 90 47 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

MC Bien-Etre - Institut de beauté - Villeurbanne

42 Pl. des Maisons Neuves, 69100 Villeurbanne, France

+33 4 87 77 37 47 +33 4 87 77 37 47 Call to book

Facial

Acne Facial

Threading

Microdermabrasion

Jasmin Salon massage asiatique 69003 Lyon 3ème

4 Rue Etienne Richerand, 69003 Lyon, France

+33 7 51 81 53 12 +33 7 51 81 53 12 Call to book

Remedial Massage

Deep Tissue Massage

Foot Massage

Swedish Massage

LA TULIPE BEAUTE

68 Rue du Dauphiné, 69003 Lyon, France

+33 6 50 16 27 02 +33 6 50 16 27 02 Call to book

Chinese Massage

Couples Massage

Full Body Massage

Remedial Massage

Mélina Center

45 Av. de la République, 69200 Vénissieux, France

+33 4 72 51 22 36 +33 4 72 51 22 36 Call to book

Sauna

Infrared Sauna

Spa Package

Le Nouveau Petit Changsha salon massage 69007 Lyon

7 Rue Jacques Monod, 69007 Lyon, France

+33 7 51 81 04 87 +33 7 51 81 04 87 Call to book

Lymphatic Drainage Massage

Deep Tissue Massage

Hot Stone Massage

Full Body Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Mermoz with Fresha

Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best spa places in Mermoz, so you can be confident you're booking quality treatments.

Fresha doesn't do ordinary. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Mermoz spa therapist, based on recommendations from other Fresha customers.

We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free spa management software is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Mermoz, France. If you need a helping hand, head over to our help centre where we can sort you out. Otherwise let's get you fixed up and feeling good.